Ty Suber v2:30/0:30r...5 row
3,178
Meters
12:30.0
Time
1:57.9
Pace
213
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,287 |
| Overall Time | 15:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 134 |
March 17, 2022 05:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,178 | 1:57.9 | 213 | 1033 | 23 | |
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 23 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 636 | 1:57.9 | 213 | 1034 | 22 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 22 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 25 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 638 | 1:57.5 | 215 | 1041 | 23 | |
| r: 0:30 | 28 | |||||
| r109 |
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Workout Graph
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EB week 11. DF 139?