Nick Cox
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/16/20 |
v2000m/4:29r...5 |
10,000m |
1:47.5 |
BikeErg |
View workout
|
12/16/20 |
v1000m/4:18r...5 |
5,000m |
1:52.8 |
RowErg |
View workout
|
12/15/20 |
40:00 |
10,528m |
1:53.9 |
RowErg |
View workout
|
12/14/20 |
v1000m/0:36r...10 |
10,000m |
2:03.6 |
BikeErg |
View workout
|
12/14/20 |
10000m |
38:14.1 |
1:54.7 |
RowErg |
View workout
|
12/13/20 |
5:41 |
2,582m |
2:12.4 |
BikeErg |
View workout
|
12/13/20 |
30:00 |
14,840m |
2:01.2 |
BikeErg |
View workout
|
12/11/20 |
1:08:55 |
35,683m |
1:55.8 |
BikeErg |
View workout
|
12/09/20 |
1:23:36 |
21,103m |
1:58.8 |
RowErg |
View workout
|
12/08/20 |
23:52 |
12,330m |
1:56.2 |
BikeErg |
View workout
|
12/07/20 |
30:00 |
8,013m |
1:52.3 |
RowErg |
View workout
|
12/06/20 |
9:55 |
2,541m |
3:54.2 |
BikeErg |
View workout
|
12/05/20 |
8:59 |
4,043m |
2:13.5 |
BikeErg |
View workout
|
12/04/20 |
30:00 |
15,334m |
1:57.3 |
BikeErg |
View workout
|
12/04/20 |
30:00 |
6,411m |
2:20.3 |
RowErg |
View workout
|
12/03/20 |
10:01 |
4,836m |
2:04.4 |
BikeErg |
View workout
|
12/03/20 |
10:00 |
5,227m |
1:54.9 |
BikeErg |
View workout
|
12/01/20 |
1:41 |
680m |
2:29.5 |
BikeErg |
View workout
|
12/01/20 |
10:55 |
5,544m |
1:58.1 |
BikeErg |
View workout
|
12/01/20 |
10x1000m/2:00r |
37:56.8 |
1:53.8 |
RowErg |
View workout
|
11/29/20 |
10000m |
37:36.3 |
1:52.8 |
RowErg |
View workout
|
11/29/20 |
30:00 |
13,412m |
2:14.2 |
BikeErg |
View workout
|
11/28/20 |
2:36 |
573m |
2:16.6 |
RowErg |
View workout
|
11/28/20 |
10000m |
37:32.8 |
1:52.6 |
RowErg |
View workout
|
11/27/20 |
5:51 |
2,994m |
1:57.4 |
BikeErg |
View workout
|