Nick Cox v1000m/0:36r...10 BikeErg
10,000
Meters
20:36.1
Time
2:03.6
Pace
318
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 4:46.0 |
| Overall Distance | 10,421 |
| Overall Time | 25:22.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 69 |
| Revolution Count | 1493 |
| Power/kg | 1.73 |
| Drag Factor | 114 |
December 14, 2020 14:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:36.1 | 10,000 | 2:03.6 | 185 | 937 | 69 | |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 73 | |
| r: 0:36 | 65 | |||||
| 2:03.2 | 1,000 | 2:03.2 | 187 | 944 | 70 | |
| r: 0:31 | 38 | |||||
| 2:04.4 | 1,000 | 2:04.4 | 182 | 925 | 69 | |
| r: 0:29 | 42 | |||||
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 70 | |
| r: 0:30 | 37 | |||||
| 2:03.3 | 1,000 | 2:03.3 | 187 | 942 | 70 | |
| r: 0:34 | 44 | |||||
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 69 | |
| r: 0:24 | 39 | |||||
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 69 | |
| r: 0:25 | 36 | |||||
| 2:01.3 | 1,000 | 2:01.3 | 196 | 974 | 71 | |
| r: 0:24 | 41 | |||||
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 72 | |
| r: 0:45 | 43 | |||||
| 2:15.7 | 1,000 | 2:15.7 | 140 | 782 | 63 | |
| r: 0:08 | 36 | |||||
| r421 |
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Workout Graph
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