Nick Cox 1:23:36 row
21,103
Meters
1:23:36.2
Time
1:58.8
Pace
1411
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 19 |
| Stroke Count | 1669 |
| Drag Factor | 116 |
December 09, 2020 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23:36.2 | 21,103 | 1:58.8 | 208 | 1017 | 19 |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 18 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 18 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 18 |
| 20:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 18 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 18 |
| 30:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 19 |
| 35:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 19 |
| 40:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 19 |
| 45:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 |
| 50:00.0 | 1,216 | 2:03.3 | 186 | 941 | 19 |
| 55:00.0 | 1,251 | 1:59.9 | 203 | 998 | 19 |
| 1:00:00.0 | 1,241 | 2:00.8 | 198 | 982 | 19 |
| 1:05:00.0 | 1,237 | 2:01.2 | 196 | 975 | 22 |
| 1:10:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 27 |
| 1:15:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 22 |
| 1:20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 23 |
| 1:23:36.2 | 960 | 1:52.6 | 245 | 1143 | 19 |
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Workout Graph
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