Steve VOKE

Log

Date Workout Score Ave Comments Action
03/10/19 1000m 3:28.8 1:44.4 View workout
03/10/19 18:21 4,017m 2:17.1 View workout
03/09/19 10000m 40:09.0 2:00.4 View workout
03/09/19 4:47 1,012m 2:21.8 View workout
03/08/19 10000m 40:20.1 2:01.0 View workout
03/06/19 10000m 37:25.2 1:52.2

day 6 mud challenge, rest day yesterday, drag 120

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03/06/19 4:21 1,009m 2:09.5 View workout
03/04/19 10000m 42:02.2 2:06.1 View workout
03/03/19 10000m 37:48.4 1:53.4 View workout
03/03/19 4:22 1,049m 2:04.8 View workout
03/02/19 10000m 40:11.7 2:00.5 View workout
03/02/19 1:01 219m 2:20.6 View workout
03/01/19 10000m 40:13.3 2:00.6

1st for mud challenge, R25 ish Drag 102

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03/01/19 2:14 516m 2:10.7 View workout
02/27/19 30:00 7,934m 1:53.4 View workout
02/25/19 30:00 7,776m 1:55.7 View workout
02/25/19 1:39 382m 2:10.4 View workout
02/23/19 42195m 2:57:56.2 2:06.5 View workout
02/20/19 10000m 38:19.3 1:54.9 View workout
02/20/19 5:13 1,183m 2:12.5 View workout
02/18/19 10000m 41:47.0 2:05.3 View workout
02/18/19 3:16 752m 2:10.7 View workout
02/16/19 21097m 1:27:46.1 2:04.8 View workout
02/16/19 2:40 585m 2:17.4 View workout
02/13/19 3x2000m/1:00r 24:48.8 2:04.0 View workout