Steve VOKE 10000m row
10,000
Meters
37:25.2
Time
1:52.2
Pace
716
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 30 |
March 06, 2019 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:25.2 | 10,000 | 1:52.2 | 247 | 1151 | 30 |
| 7:25.7 | 2,000 | 1:51.4 | 253 | 1170 | 30 |
| 7:28.8 | 4,000 | 1:52.2 | 248 | 1152 | 30 |
| 7:30.3 | 6,000 | 1:52.5 | 245 | 1144 | 29 |
| 7:32.9 | 8,000 | 1:53.2 | 241 | 1129 | 30 |
| 7:27.5 | 10,000 | 1:51.8 | 250 | 1160 | 31 |
day 6 mud challenge, rest day yesterday, drag 120