Steve VOKE 3x2000m/1:00r row
6,000
Meters
24:48.8
Time
2:04.0
Pace
384
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,192 |
| Overall Time | 27:48.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
February 13, 2019 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.8 | 6,000 | 2:04.0 | 183 | 930 | 25 | |
| 8:25.6 | 2,000 | 2:06.4 | 173 | 896 | 23 | |
| 8:35.2 | 2,000 | 2:08.8 | 164 | 863 | 23 | |
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1052 | 30 | |
| r192 |