Steve VOKE 10000m row
10,000
Meters
40:13.3
Time
2:00.6
Pace
659
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 25 |
March 01, 2019 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.3 | 10,000 | 2:00.6 | 199 | 985 | 25 |
| 7:53.4 | 2,000 | 1:58.3 | 211 | 1026 | 26 |
| 7:58.6 | 4,000 | 1:59.6 | 204 | 1003 | 25 |
| 8:07.0 | 6,000 | 2:01.7 | 194 | 967 | 26 |
| 8:13.4 | 8,000 | 2:03.3 | 186 | 941 | 25 |
| 8:00.8 | 10,000 | 2:00.2 | 202 | 993 | 27 |
1st for mud challenge, R25 ish Drag 102