Workout of the Day
« October 14, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Andi Man | 51 | GER | 1,932 | 3:21.8 | ||
| 1402 | Dale Weitzel | 74 | USA | RowAlong | 1,920 | 3:23.1 | |
| 1403 | Wayne Gallasch | 84 | Adelaide | AUS | Free Spirits | 1,899 | 3:25.3 |
| 1404 | Terrie McLaughlin | 69 | USA | 1,897 | 3:25.5 | ||
| 1405 | Jo McKenzie | 45 | Portland, OR | USA | 1,893 | 3:26.0 | |
| 1406 | Aimee Thompson | 48 | FL | USA | 1,881 | 3:27.3 | |
| 1407 | Clay Jones | 68 | USA | 1,874 | 3:28.1 | ||
| 1408 | John Jones | 59 | USA | 1000 Islands Rowing Club | 1,834 | 3:32.6 | |
| 1409 | Tanya Middlemist | 48 | USA | 1,797 | 3:37.0 | ||
| 1410 | Emma Ashooh | 30 | USA | 1,780 | 3:39.1 | ||
| 1411 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,762 | 3:41.3 |
| 1412 | Jim Brantley | 72 | MT | USA | 1,739 | 3:44.2 | |
| 1413 | Jennifer Yao | 49 | PHI | 1,729 | 3:45.5 | ||
| 1414 | Jan-Volkert Schmitz | 58 | GER | 1,711 | 3:47.9 | ||
| 1415 | Alyssa McCool | 45 | USA | 1,670 | 3:53.5 | ||
| 1416 | Yara S | 21 | AUS | 1,530 | 4:14.9 | ||
| 1417 | Carlos Rodriguez | 51 | USA | 1,501 | 4:19.8 | ||
| 1418 | Jodi Theisen | 46 | USA | 1,485 | 4:22.6 | ||
| 1419 | Rick Cox | 62 | USA | 1,482 | 4:23.1 | ||
| 1420 | Daniela Vetter | 45 | GER | 1,473 | 4:24.7 | ||
| 1421 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,377 | 4:43.2 |
| 1422 | Andreas Ott | 54 | GER | 1,362 | 4:46.3 | ||
| 1423 | Diane Tracy | 74 | USA | 1,223 | 5:18.8 | ||
| 1424 | Dani R | 12 | GER | 936 | 6:56.6 | ||
| 1425 | Constance Woods | 60 | USA | 154 | 42:12.4 |