Workout of the Day

« October 14, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Michael Hill	72		USA		2,725	2:23.1
1052	Nathan Craven	50		AUS		2,724	2:23.1
1053	David Frazier	64		USA		2,723	2:23.2
1053	Patrick Lamas	37		USA		2,723	2:23.2
1055	Lyle Kloke	69	CT	USA		2,722	2:23.2
1056	Sean Nelson	34		USA		2,721	2:23.3
1057	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	2,720	2:23.3
1057	Katy Calabrese	45		USA		2,720	2:23.3
1059	Lotte Voets	43		BEL		2,718	2:23.4
1060	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,714	2:23.6
1060	Alison Dunkerley	49	FL	USA		2,714	2:23.6
1062	Geoff Storey	59		GBR		2,713	2:23.7
1062	David Brown	65	Carnforth	GBR		2,713	2:23.7
1062	Deborrah Pilon	72	Cedar City, UT	USA		2,713	2:23.7
1065	Jeffrey Capuzziello	48	Milford , MA	USA		2,711	2:23.8
1065	Robin Snead	54		USA		2,711	2:23.8
1067	Jose Dominguez	46		CHI		2,710	2:23.9
1068	Lisa Snyder	60	Ponte Vedra Beach, FL	USA		2,709	2:23.9
1069	P Bi	39		NZL		2,708	2:24.0
1069	Theresa Lucarelli	36		USA		2,708	2:24.0
1071	Hanne Asmind Rosendal	62		DEN		2,707	2:24.0
1071	Kari Vahteristo	55		FIN		2,707	2:24.0
1071	Neil Beyer	41	Mount Angel, OR	USA		2,707	2:24.0
1074	Jennifer Siuty	46	IL	USA		2,705	2:24.1
1074	Jonathan Morris	55	Carlsbad, CA	USA		2,705	2:24.1
1074	Arnold Graef	74	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	2,705	2:24.1
1074	Ian Townsend	51		USA		2,705	2:24.1
1078	Jordan Chamberlin	59		KEN		2,701	2:24.3
1078	Mirian Pérez	36		MEX		2,701	2:24.3
1080	Jose Enrique Alvarez Martin	50	Hong Kong	ESP	Spanish Dragons Hong Kong	2,699	2:24.4
1080	Marie-Christin Höppner	33		GER	GERMAN Rowers and FRIENDS United	2,699	2:24.4
1082	Michelle Putney	37		USA		2,698	2:24.5
1083	David Enochs	77	Manteo, NC	USA		2,696	2:24.6
1083	Carlene Takaki	41		USA		2,696	2:24.6
1085	Catherine Roe	68		USA		2,695	2:24.7
1086	Fiona Shackleton	60	Leeds	GBR		2,693	2:24.8
1086	Janine Herweijer	59		NED		2,693	2:24.8
1088	Nash Quines	50	CA	USA		2,692	2:24.8
1089	Sonia Anderson	59		USA		2,691	2:24.9
1090	Debra Kakert	60	Davisburg, MI	USA	Age Without Limits	2,689	2:25.0
1090	T Sun	44		USA		2,689	2:25.0
1092	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	2,688	2:25.0
1093	Tina Rasmussen	58		DEN		2,687	2:25.1
1093	Ronnie Haislip	69	Nashville , TN	USA	Nolensville Crossfit	2,687	2:25.1
1095	April Kemertzis	41		AUS		2,685	2:25.2
1095	Erg Allyn	62		USA		2,685	2:25.2
1095	Livia Lundqvist	30		SWE		2,685	2:25.2
1098	Hannie Page	59		NED		2,684	2:25.3
1099	Philip McNealy	61	Flagstaff, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,683	2:25.3
1100	Erin Hodges	43		USA		2,682	2:25.4