Workout of the Day
« October 14, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Sergey Abramov | 40 | Oryol | AIN | 2,204 | 2:56.9 | |
| 1352 | CA Nicholson | 61 | USA | CROSSFIT | 2,199 | 2:57.3 | |
| 1353 | Traci Meyer | 42 | USA | 2,197 | 2:57.5 | ||
| 1354 | Michelle Farmer | 46 | USA | 2,189 | 2:58.1 | ||
| 1355 | C H | 47 | USA | 2,187 | 2:58.3 | ||
| 1356 | Sangjoon Lee | 35 | KOR | 2,186 | 2:58.4 | ||
| 1357 | Bethany Hryniewich | 31 | USA | 2,180 | 2:58.8 | ||
| 1358 | Nikki Reynolds | 74 | USA | 2,173 | 2:59.4 | ||
| 1359 | Melissa Taylor | 68 | Pittsburgh , PA | USA | 2,168 | 2:59.8 | |
| 1360 | Amanda Simmons | 43 | USA | 2,166 | 3:00.0 | ||
| 1361 | Elle Lynch | 15 | AUS | 2,165 | 3:00.1 | ||
| 1361 | Nancy Mullane | 48 | USA | 2,165 | 3:00.1 | ||
| 1363 | mary j wilson | 71 | TX | USA | 2,156 | 3:00.8 | |
| 1364 | June Winchester | 48 | Middletown, DE | USA | 2,154 | 3:01.0 | |
| 1365 | M Mehta | 51 | USA | 2,146 | 3:01.7 | ||
| 1366 | Sasha Bose | 45 | IND | 2,145 | 3:01.8 | ||
| 1367 | Jackie Fauville | 42 | CAN | 2,137 | 3:02.4 | ||
| 1368 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 2,135 | 3:02.6 | |
| 1369 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,134 | 3:02.7 |
| 1370 | nashisha Henderson | 48 | USA | 2,127 | 3:03.3 | ||
| 1371 | Marcellus Davis | 63 | Falls Church, VA | USA | 2,120 | 3:03.9 | |
| 1372 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,118 | 3:04.1 |
| 1372 | Aidee Medina Castro | 64 | MEX | 2,118 | 3:04.1 | ||
| 1374 | Shani Heitmann | 56 | USA | 2,116 | 3:04.3 | ||
| 1375 | EMANUELE percussion VALENTINI | 42 | ITA | 2,107 | 3:05.0 | ||
| 1376 | Manuel Arslanyan | 48 | AUT | 2,102 | 3:05.5 | ||
| 1377 | Rebecca Wheeler | 63 | USA | 2,094 | 3:06.2 | ||
| 1378 | Laura Bradham | 62 | USA | 2,093 | 3:06.3 | ||
| 1378 | Danica Romero | 42 | USA | 2,093 | 3:06.3 | ||
| 1380 | Diamantino Ferreira | 78 | POR | 2,084 | 3:07.1 | ||
| 1380 | Franck Schaller | 40 | SGP | 2,084 | 3:07.1 | ||
| 1382 | Harald Frisch | 61 | NOR | 2,077 | 3:07.7 | ||
| 1383 | Andrea Herrero Medina | 54 | MEX | 2,066 | 3:08.7 | ||
| 1384 | Jennifer Zurick | 69 | USA | 2,057 | 3:09.5 | ||
| 1385 | Barbara Moran | 73 | Brookeville, MD | USA | University of New Mexico | 2,047 | 3:10.5 |
| 1386 | María Bravo | 55 | MEX | 2,045 | 3:10.7 | ||
| 1387 | Irene GU | 38 | CHN | 2,042 | 3:10.9 | ||
| 1388 | Marcus Priddy | 73 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,033 | 3:11.8 |
| 1389 | Birgit Overgaard | 74 | DEN | 2,032 | 3:11.9 | ||
| 1390 | Jamie Robinson | 45 | USA | 2,022 | 3:12.8 | ||
| 1391 | Gena Elizondo | 40 | USA | 2,011 | 3:13.9 | ||
| 1392 | Victor Montoya | 69 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 1,987 | 3:16.2 |
| 1392 | D T | 46 | ON | CAN | 1,987 | 3:16.2 | |
| 1394 | C Struss | 67 | USA | 1,976 | 3:17.3 | ||
| 1395 | Stacy LeQuire | 51 | USA | 1,965 | 3:18.4 | ||
| 1396 | Andrew Schneider | 60 | USA | 1,955 | 3:19.4 | ||
| 1397 | Aurelie Didier | - | FRA | 1,947 | 3:20.3 | ||
| 1398 | Astrid Bader | 59 | Greifswald | GER | 1,946 | 3:20.4 | |
| 1399 | Jennifer Baldwin | 45 | NC | USA | 1,944 | 3:20.6 | |
| 1400 | Bhavani Polvino | 50 | AZ | USA | TEAM MELALEUCA | 1,943 | 3:20.7 |