Workout of the Day

« October 14, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Dana Ebeling	47	Hamburg	GER	Team Ruderathlet	2,381	2:43.7
1302	Sofie Lootsma	17		NOR	Free Spirits	2,370	2:44.5
1302	Marlene Tauber	39		AUT		2,370	2:44.5
1304	Anno Steinhaus	61		GER		2,368	2:44.6
1305	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,367	2:44.7
1306	Bader Alshami	50		KUW		2,365	2:44.9
1307	Joanne Papa	-	Wilmington, DE	USA		2,364	2:44.9
1308	Mike Williams	65		USA		2,361	2:45.1
1309	Matthew Long	52	Nantwich	GBR		2,360	2:45.2
1310	Torma Bálint	36		HUN		2,355	2:45.6
1311	Tom Seabolt	73	Port Orange, FL	USA		2,354	2:45.6
1312	Matthew Johnson	53		USA		2,350	2:45.9
1313	Steve Davis	68	Lubbock, TX	USA	The Diamonds (Over Sixties Erging Group)	2,345	2:46.3
1314	Marlene Seksinsky	49		USA		2,344	2:46.3
1315	Will Neubert	40		USA		2,340	2:46.6
1316	Erin Herschleb	46	Brooklyn, NY	USA		2,330	2:47.3
1317	Elizabeth Lawton	52		USA		2,328	2:47.5
1318	Tamara Martin	36		GER		2,325	2:47.7
1319	Andrew Kennerley	52		GBR		2,324	2:47.8
1320	Fréderic MEY	43		FRA		2,322	2:47.9
1320	Lindsay McDonald	46		USA		2,322	2:47.9
1322	Remo Sberna	53		ITA		2,320	2:48.1
1322	Barbara Fenton	53		GBR		2,320	2:48.1
1324	Chris Ward	66	VT	USA		2,317	2:48.3
1325	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	2,307	2:49.0
1326	Andre Vandergeten	80		BEL		2,306	2:49.1
1327	Ståle Finsrud	62		NOR		2,298	2:49.7
1328	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,296	2:49.8
1329	Gerhard Kainz	59		AUT		2,294	2:50.0
1330	Mandy Walker	46		CAN		2,287	2:50.5
1331	Tina Gallasch	79	Belair, SA	AUS	Free Spirits	2,286	2:50.6
1331	Aastha Chapagain	20		AUS		2,286	2:50.6
1333	Barbara Kodors	70	ON	CAN		2,280	2:51.0
1334	Rena Huang	50		CHN		2,274	2:51.5
1335	Kathryn Tsemberlis	50	Bloomfield, NJ	USA		2,273	2:51.5
1336	Valerie Talbot	29		CAN		2,270	2:51.8
1337	Bill Caufield	65		USA		2,262	2:52.4
1338	Niki Cockett	49		GBR		2,259	2:52.6
1339	Torbjørg Grøttveit	43		NOR		2,256	2:52.8
1340	Joanne Han	64	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	2,255	2:52.9
1341	Megan Janak	39		USA		2,250	2:53.3
1342	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,228	2:55.0
1342	Michael Fazal	46		CAN		2,228	2:55.0
1344	Greet Marien	49		BEL		2,226	2:55.2
1345	Joi Cox	62		USA		2,225	2:55.2
1346	Cathleen Lewis	68	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,218	2:55.8
1347	Sheila Hart	56		GBR		2,216	2:55.9
1347	Cheryl Huang	73	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	2,216	2:55.9
1349	Crystal Scott	48	SC	USA	U.S. Army Veterans	2,208	2:56.6
1350	Orsolya Kovari	51		HUN		2,205	2:56.8