Workout of the Day

« October 14, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,757	2:21.4
1001	Joe Jackson	53		USA		2,757	2:21.4
1001	J Nelson	64		USA	The Diamonds (Over Sixties Erging Group)	2,757	2:21.4
1004	Daphne Heselwood	40		GBR		2,755	2:21.5
1004	Steve Clemmens	36		USA		2,755	2:21.5
1006	Anna Dubois	43		GBR		2,752	2:21.7
1006	Ken Bolton	70	Ventura, CA	USA		2,752	2:21.7
1008	Angela Kopf	46		USA		2,751	2:21.7
1009	Courtney Santo	50	Memphis, TN	USA	Scott Street CrossFit	2,750	2:21.8
1010	Ep Roebbers	67	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	2,749	2:21.8
1010	David Fay	65		USA		2,749	2:21.8
1012	Christopher Wheadon	48		NZL		2,748	2:21.9
1013	Todd Pringle	49		USA		2,747	2:21.9
1014	Jason Grubbs	57	Metairie , LA	USA		2,746	2:22.0
1014	minka w	34		CAN		2,746	2:22.0
1016	Warren Lloyd	56		AUS		2,745	2:22.0
1016	Sarah Benn	36		AUS		2,745	2:22.0
1016	Stylianos Dimitriadis	56		GRE		2,745	2:22.0
1019	David Waller	62	Exeter	GBR		2,743	2:22.1
1019	Eric Gelber	59		USA	Les 3Y	2,743	2:22.1
1019	Sue Buboltz	65		USA		2,743	2:22.1
1019	Henry Winchester	52	Middletown, DE	USA		2,743	2:22.1
1019	Jeffrey Woulfin	47	Dripping Springs, TX	USA		2,743	2:22.1
1019	Donovan K	41	Oakbank, MB	CAN	Team Canada	2,743	2:22.1
1025	Claudia Leon	35		USA		2,742	2:22.2
1026	Leilani Mellon	17		AUS		2,739	2:22.3
1027	chris bruce	78	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	2,738	2:22.4
1027	Trish Kroger	47		USA	Cape Fear River Rowing Club	2,738	2:22.4
1029	Jason Long	51		USA		2,737	2:22.4
1029	Eduardo Fuenzalida	67		CHI		2,737	2:22.4
1029	Ben Martin	56	MO	USA		2,737	2:22.4
1032	Jane Clarke-Evans	60		GBR		2,736	2:22.5
1032	Marco Dixon	66		USA		2,736	2:22.5
1034	Alar Irs	53		EST		2,734	2:22.6
1035	Zhen Lu	47		GBR		2,733	2:22.7
1036	Darren Maloney	49		GBR	ZOLL VRC	2,732	2:22.7
1036	Jeff 5	52	Worcestershire	GBR		2,732	2:22.7
1036	Sandra Collins	60	MS	USA		2,732	2:22.7
1039	Vadim Kaznadiy	60	Kyiv	UKR		2,731	2:22.8
1040	Paolo Palmini	57	Brescia	ITA		2,730	2:22.8
1040	KY Burnet	50		GBR		2,730	2:22.8
1040	Jonatas De Sa	44	Al Ain	UAE		2,730	2:22.8
1040	Jasmine Whittin	48		USA		2,730	2:22.8
1044	Joni Laser	48		USA		2,729	2:22.9
1045	Kirsty Prescott	39		GBR		2,728	2:22.9
1045	Fortune Pull	37		KOR	Geobukseon -「거북선」	2,728	2:22.9
1047	David Wilhelm	40		USA		2,727	2:23.0
1048	Mike Povey	76	Milton Keynes	GBR	Milton Keynes Rowing Club	2,726	2:23.0
1048	Ivo Willems	65	Houston, TX	USA		2,726	2:23.0
1050	Ali Bowness	59		AUS		2,725	2:23.1