Workout of the Day

« October 14, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Malorie Tartal	42		USA		2,619	2:28.9
1151	Roberto Villegas-Gold	44		USA		2,619	2:28.9
1153	Jessica Bellinger	39		USA		2,617	2:29.0
1154	Cory Evans	48	Cleveland, OH	USA	cleveland state university	2,614	2:29.1
1155	Gunnar Putz	55		GER		2,612	2:29.3
1155	Dennis Eelkema	47		USA		2,612	2:29.3
1157	Jill Snethen	58	Princeton, IL	USA	Street Parking	2,611	2:29.3
1158	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	2,610	2:29.4
1159	Ethan Miller	55		USA		2,608	2:29.5
1159	Crystal Fitta	47	Allyn, WA	USA		2,608	2:29.5
1161	Kirsten Mischnick	37		GER		2,607	2:29.5
1162	Amanda Duffy	49		AUS		2,604	2:29.7
1163	Linda Barnhouse	65	Elkridge, MD	USA		2,602	2:29.8
1164	진원 최	42		KOR		2,601	2:29.9
1165	Shaye Woodward	55	UT	USA	TEAM MELALEUCA	2,600	2:30.0
1166	Janine Lombard	54		AUS		2,598	2:30.1
1166	Andrew Kinley	48	Rensselaer, NY	USA		2,598	2:30.1
1168	Odo Meyer	50		GER		2,597	2:30.1
1168	Thomas Green	68		GBR		2,597	2:30.1
1168	Angela Britton	62		USA		2,597	2:30.1
1171	Dave G	54	Longwood, FL	USA		2,595	2:30.2
1171	Dan Poplacenel	61		ROU		2,595	2:30.2
1173	Andreas Zulian	62		SUI		2,594	2:30.3
1173	Em Holdway	51		USA	Darkhorse Rowing	2,594	2:30.3
1175	Tom Klopfer	67		USA		2,592	2:30.4
1176	Michelle Demers	45		CAN		2,590	2:30.5
1176	Vanessa Nightingale	46		GBR		2,590	2:30.5
1178	Carolyn Watson	53	Bellingham, WA	USA		2,589	2:30.6
1179	Chi Hau	28		GBR		2,588	2:30.6
1180	Erich Wellinger	35	Denver, CO	USA		2,583	2:30.9
1181	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	2,582	2:31.0
1182	Stefan Lauterbach	59	Braunschweig	GER	GERMAN Rowers and FRIENDS United	2,577	2:31.3
1182	Jeff A	50		USA		2,577	2:31.3
1184	Lord Humungus	26		GER		2,576	2:31.3
1185	Cindy Midgley	48		AUS		2,575	2:31.4
1185	Steve Ko	51	Riverwoods, IL	USA		2,575	2:31.4
1185	Kristen Davis	44		USA		2,575	2:31.4
1188	Heather Bakker	44		USA		2,572	2:31.6
1189	Cory Sims	42		USA		2,571	2:31.6
1190	OLIVIER MALO	49		CAN		2,570	2:31.7
1190	Klinton Smith	42	Sierra Vista, AZ	USA		2,570	2:31.7
1192	Moriah Peterson	40		USA		2,569	2:31.8
1193	Ryan Jenkins	51	FL	USA		2,564	2:32.1
1194	Anchalee Höfermann	39		GER		2,562	2:32.2
1194	Kyleen Sidwell	35		USA		2,562	2:32.2
1196	Alejandro Figueroa	39		USA		2,560	2:32.3
1197	Sue Hayes	63		GBR		2,557	2:32.5
1197	Derrick Caruthers	49		USA		2,557	2:32.5
1199	Yshallmy M	36		CHN		2,556	2:32.5
1200	S Da	44		IRL		2,555	2:32.6