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Workout of the Day

« October 14, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
1251 Dennis Campbell 82 USA 2,468 2:38.0
1252 Neil Fuller 53 GBR 2,465 2:38.2
1253 Pete Pfannerstill 68 USA 2,464 2:38.2
1254 Karen Rands 45 AUS 2,462 2:38.4
1255 Mike Poyser 57 GBR 2,461 2:38.4
1256 Joey Liu 47 USA 2,460 2:38.5
1257 Karsten Schulz 34 GER 2,459 2:38.6
1258 Alison Ramsey - USA 2,458 2:38.6
1259 Hans Laskewitz 73 NED 2,457 2:38.7
1260 Michel Rood 74 CAN 2,456 2:38.7
1261 Niña Wilson 52 USA 2,455 2:38.8
1262 Graham Bootle 63 GBR 2,454 2:38.9
1263 Adam Hall 53 USA 2,446 2:39.4
1264 Prakash B 44 MAS 2,445 2:39.5
1265 Chris Wilson 39 USA 2,443 2:39.6
1266 Melissa Crimmings 48 USA 2,442 2:39.7
1267 Michael Hüllenkremer 71 GER 2,438 2:39.9
1267 Derek Chen 50 AUS 2,438 2:39.9
1269 Stacey LaFayette 42 USA 2,436 2:40.0
1270 Alessia Feliz 26 USA 2,434 2:40.2
1271 Bunny Lover 36 USA 2,431 2:40.4
1272 Adrienne Lamberson 64 USA 2,428 2:40.6
1273 cindy w 63 USA 2,424 2:40.8
1274 Katherine Eckenfels 37 USA 2,422 2:41.0
1275 Peter Jachym 71 USA 2,421 2:41.0
1276 Craig Kannel 62 USA 2,419 2:41.2
1276 Walter Cristini 45 ITA 2,419 2:41.2
1278 Shayne White 55 AUS 2,418 2:41.2
1278 Dan Blossom 48 USA 2,418 2:41.2
1280 Pauline Wong 51 CAN 2,416 2:41.4
1280 Diana Kornbrot 86 GBR 2,416 2:41.4
1282 Melinda Cole - USA 2,412 2:41.6
1282 Kim Martens 39 CAN 2,412 2:41.6
1284 Johannes Iber 37 AUT 2,411 2:41.7
1284 Felicia de Brum 36 USA 2,411 2:41.7
1286 Jean Crundwell 59 CAN 2,410 2:41.8
1287 Hannah Gray 18 RSA 2,409 2:41.8
1288 Naydene B 68 USA 2,408 2:41.9
1289 Jennifer Santellan - USA 2,407 2:42.0
1290 B Jordan 66 USA 2,406 2:42.0
1291 dave sham 26 USA 2,405 2:42.1
1292 Laura Fisher 41 GBR 2,402 2:42.3
1293 Richard Hopley 52 USA 2,401 2:42.4
1294 Gina Bixby 60 USA 2,396 2:42.7
1295 James F. Keating 79 USA 2,394 2:42.9
1295 Anthony Panella 47 CAN 2,394 2:42.9
1297 Michael Suh 29 USA 2,392 2:43.0
1298 Mike O 68 USA 2,390 2:43.1
1299 Jeremy Laliberte 52 CAN 2,387 2:43.3
1300 Fernanda Muylaert 42 CAN 2,382 2:43.7