Workout of the Day

« October 14, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Evan Campbell	40		USA		2,682	2:25.4
1102	Katie Talbot	40		USA		2,681	2:25.4
1103	Jill Richardson	38		USA		2,680	2:25.5
1104	N R	50		USA		2,679	2:25.5
1104	David Bobek	41		SLO		2,679	2:25.5
1106	Alan Bernard	60	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,677	2:25.6
1107	Mel Fisher	60	Gualala, CA	USA	Dolphin Club	2,675	2:25.7
1108	Alex Solomon	65		USA	The Diamonds (Over Sixties Erging Group)	2,671	2:26.0
1109	Sergio Oropeza	49	Madrid	ESP		2,669	2:26.1
1110	yao zhong	40	sydney, NSW	AUS	Rowing Pro Shanghai	2,668	2:26.1
1110	Cindy Ladd	72		USA		2,668	2:26.1
1112	Ryan Davies	50		GBR		2,667	2:26.2
1113	Karin Taylor	43	QLD	AUS		2,666	2:26.2
1114	E R	60	DC	USA		2,663	2:26.4
1115	Jill S	51	Calgary, AB	CAN		2,662	2:26.5
1116	Giorgio Paganini	72		ITA		2,661	2:26.5
1117	Andy V	47		THA		2,660	2:26.6
1118	John Papa	53		USA		2,657	2:26.7
1119	Steven Driesen	55		BEL		2,656	2:26.8
1120	Phillip Cicione	61	Rockville Centre, NY	USA		2,655	2:26.8
1121	mark dooley	61		GBR		2,651	2:27.1
1121	Kathleen Vercauteren	37		BEL		2,651	2:27.1
1123	Joe Skare	54		USA		2,648	2:27.2
1124	Kristin Larson	54	Boulder, CO	USA		2,647	2:27.3
1124	Barbara Liaras	56		FRA		2,647	2:27.3
1126	Alessandro Borgognone	69	Rome	ITA	The Diamonds (Over Sixties Erging Group)	2,645	2:27.4
1126	Sheri McMullen	48		CAN		2,645	2:27.4
1128	Steve Porter	63		AUS		2,644	2:27.5
1128	Benjamin Fowler	32		USA		2,644	2:27.5
1128	Matze Klinge	46	Ehlershausen	GER	Team Ruderathlet	2,644	2:27.5
1131	Tine Andries	43		BEL		2,643	2:27.5
1132	Alwin Stone	61		GER		2,642	2:27.6
1132	Hella Zach	59		AUT		2,642	2:27.6
1134	Nicholas Tzavalas	71		USA		2,639	2:27.7
1135	Matt Schwach	70	Portland, ME	USA		2,638	2:27.8
1136	Kevin Kim	43		AUS		2,637	2:27.8
1136	N M	49		USA		2,637	2:27.8
1136	Alex Acks	45		USA		2,637	2:27.8
1136	Shane Lewis	44		USA		2,637	2:27.8
1140	Tobias Habermehl	51	Kelkheim	GER		2,636	2:27.9
1140	François-Xavier Poiré	51	Houplines	FRA	FRENCH INDOOR ROWERS TEAM	2,636	2:27.9
1142	Matthew Barbani	40	CA	USA		2,635	2:28.0
1143	John McCarty	74		USA		2,634	2:28.0
1144	Michael Fitzpatrick	67		GBR		2,632	2:28.1
1145	Sverre Kallevig	64		NOR		2,629	2:28.3
1145	Giuseppe Lavecchia	68		ITA		2,629	2:28.3
1147	Matthew Smith	40		USA		2,627	2:28.4
1148	Daniel Dudley	35	Garner, NC	USA		2,625	2:28.5
1148	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,625	2:28.5
1150	Matthew Biggar	50	Ajax, ON	CAN		2,621	2:28.7