Workout of the Day

« October 14, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Troy Patterson	66	Roxborough, CO	USA		2,551	2:32.8
1202	Robert Jacobs	51		USA		2,547	2:33.1
1202	Anton Schmidt	56	Allersberg	GER	GERMAN Rowers and FRIENDS United	2,547	2:33.1
1204	Mylène Guillet	45		FRA		2,546	2:33.1
1205	Jacinta Jones	36		AUS		2,544	2:33.3
1206	Rubin Yip	35		CAN		2,542	2:33.4
1207	Alex Farquharson	56	Greenville	USA	Greenville Indoor Rowing	2,539	2:33.6
1208	Hans Berggreen	64	Roskilde 🇩🇰	DEN		2,538	2:33.6
1209	Giuseppe Romano	69	75100 Matera via La Martella 156	ITA	ITALIANA FITNESS	2,533	2:33.9
1210	Emma Mrkonic	35		ITA		2,532	2:34.0
1211	David Whitten	59		USA		2,528	2:34.2
1212	Juan Vallmitjana	66		SUI		2,526	2:34.3
1212	Sophia Röger	18		GER		2,526	2:34.3
1212	Irene Friesen	47		GER		2,526	2:34.3
1215	Ken Martinez	72		USA		2,525	2:34.4
1215	Bob Arnott	58		GBR		2,525	2:34.4
1217	Marjorie Henkel-Mason	54		USA	United States Air Force — Freedom Rows	2,519	2:34.8
1217	Uwe Lillig	63		GER		2,519	2:34.8
1217	David Masters	52		USA		2,519	2:34.8
1220	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	2,517	2:34.9
1220	Derek Hodges	44		USA		2,517	2:34.9
1222	Ernestas Ovcaruk	37		GBR		2,516	2:35.0
1223	Erik W	-		NED		2,513	2:35.1
1224	Jie Li	47		USA		2,511	2:35.3
1225	Volker Pittlik	67	Murten	SUI	The Diamonds (Over Sixties Erging Group)	2,509	2:35.4
1226	Richard Monfort	40		USA		2,507	2:35.5
1227	Chris Jones	66		USA		2,505	2:35.6
1228	Jorge Palacios	35		USA		2,504	2:35.7
1229	Sierra Boyd	51		USA		2,503	2:35.8
1229	Mike Kozikowski	71	Williston, VT	USA	The Diamonds (Over Sixties Erging Group)	2,503	2:35.8
1229	Laura Ritzow	63	Seattle, WA	USA		2,503	2:35.8
1232	Laurie Lester	70		USA		2,500	2:36.0
1232	Joe Toomey	40		USA		2,500	2:36.0
1234	Catherine Guimarães	43	porto	BRA		2,498	2:36.1
1235	Di Vi	37		SLO		2,495	2:36.3
1236	C J	46		USA		2,492	2:36.5
1237	EL Carey	53		USA		2,490	2:36.6
1238	S M	36		USA		2,489	2:36.6
1239	Angela Brakhop	51		USA		2,484	2:37.0
1240	Jim Singman	65	VA	USA		2,483	2:37.0
1241	Attila Devenyi	70		USA		2,477	2:37.4
1242	Donald Poust	59	Hickory, NC	USA		2,476	2:37.5
1242	Jose Negron	60		USA		2,476	2:37.5
1242	Sophie Blum	28		GER		2,476	2:37.5
1245	Adam Spera	47	Windham, NH	USA		2,475	2:37.5
1245	L Leandro R. de A. Sobrinho	37		BRA		2,475	2:37.5
1247	Jarmo Oikarinen	62	Oulu	FIN		2,474	2:37.6
1248	Jennifer Kunz	50		USA		2,472	2:37.7
1249	Krista Mondschein	51		USA		2,471	2:37.8
1250	Sergei Filonenko	44	Saint Petersburg	AIN		2,469	2:37.9