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Workout of the Day

« October 14, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
851 Alan Sime 70 GBR 2,902 2:14.3
851 Kevin Goossens 37 BEL 2,902 2:14.3
853 Theresa Hamacher 41 GER 2,901 2:14.4
853 T G 50 USA 2,901 2:14.4
855 Guido Bizzi 86 ITA 2,900 2:14.4
855 Jan Wernli 44 SUI 2,900 2:14.4
855 Marc Murchison 43 USA 2,900 2:14.4
858 Denny Amrhein 56 GER 2,898 2:14.5
859 Michelle Boston 57 USA 2,897 2:14.6
860 Anja Gläser 63 GER 2,896 2:14.6
860 Scott Phillips 41 GBR 2,896 2:14.6
862 jean Coujolle 54 FRA 2,894 2:14.7
863 José Leandro Dato 41 ARG 2,893 2:14.8
863 Tobias Mairose 45 GER 2,893 2:14.8
865 Luc Doyon 45 CAN 2,891 2:14.9
866 Sultane Aydin 52 FRA 2,890 2:14.9
866 Rachel Eubanks 49 USA 2,890 2:14.9
868 Irmi Granget 64 GER 2,889 2:14.9
869 Thomas Zimmer 58 GER 2,887 2:15.0
870 James Ford 42 GBR 2,886 2:15.1
871 Tim Lee 53 KOR 2,885 2:15.1
872 J H 41 USA 2,881 2:15.3
872 Stephen Parris 51 USA 2,881 2:15.3
874 Mark Eckstrom 57 USA 2,880 2:15.4
874 Marni B 44 USA 2,880 2:15.4
874 Hello Hi 35 USA 2,880 2:15.4
874 Ludovic Levesque 46 USA 2,880 2:15.4
878 Andrea Angelucci 67 ITA 2,878 2:15.5
878 Shawn Lauer 51 USA 2,878 2:15.5
880 Alexa Edwards 39 USA 2,875 2:15.6
881 Gwen Blotevogel 60 USA 2,874 2:15.6
881 Maggie Oltarzewski 32 USA 2,874 2:15.6
883 Svetlana Tatarinova 53 KUW 2,873 2:15.7
884 Curtis Chao 56 TPE 2,872 2:15.7
884 Kevin Daines 53 USA 2,872 2:15.7
884 Bart Clubine 36 USA 2,872 2:15.7
887 Clint Fleming 40 USA 2,871 2:15.8
888 Bouwe van Zwieten 35 NED 2,870 2:15.8
888 Miguel Santos 43 POR 2,870 2:15.8
888 Jay Hughes 62 USA 2,870 2:15.8
891 Wiebe Damhoff 62 NED 2,868 2:15.9
891 Jay Connelly 60 USA 2,868 2:15.9
893 Joe Mooney 64 MEX 2,866 2:16.0
894 Jim Baum 59 USA 2,864 2:16.1
895 Simon Perreault 43 CAN 2,862 2:16.2
895 John Knoell 57 USA 2,862 2:16.2
897 Lukas Münster 42 GER 2,861 2:16.3
898 Cristian M 55 ROU 2,858 2:16.4
898 Sean Heath 63 USA 2,858 2:16.4
900 John Doe 44 FRA 2,857 2:16.5