Workout of the Day

« October 14, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Scott Allward	70	Kingston, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,938	2:12.7
802	Rob Kozlowski	50		USA		2,934	2:12.9
802	Eric Carter	20		USA	Randall County Sheriff’s Office	2,934	2:12.9
802	Harold Vuyovich	49	Pensacola , FL	USA	Street Parking	2,934	2:12.9
802	G Snyder	69		USA		2,934	2:12.9
802	Tom Pauwels	47		BEL		2,934	2:12.9
802	christy sullenberger	47		USA		2,934	2:12.9
808	Tracey Gibson	62		GBR		2,933	2:12.9
809	Robert Hadley	53		USA		2,932	2:13.0
809	Don Bennett	64	Tampa, FL	USA		2,932	2:13.0
809	Mike Roberts	36		USA		2,932	2:13.0
809	Adrian Chapman	40		CAN		2,932	2:13.0
813	Eleonora Faraone	32		ITA		2,931	2:13.0
813	Marc B	49		BEL		2,931	2:13.0
815	Jacob Ibrahim	26		USA		2,930	2:13.1
816	Philip White	77		GBR		2,928	2:13.1
816	Matthew Gallagher	50		USA		2,928	2:13.1
818	Hugues ORDUNA	55		FRA		2,926	2:13.2
819	Harry Franken	66	Gennep	NED	The Diamonds (Over Sixties Erging Group)	2,925	2:13.3
819	Steve Boutelle	62		USA		2,925	2:13.3
819	Janell Vaughan	65		USA		2,925	2:13.3
819	Mark Bowen	42		USA		2,925	2:13.3
823	Luke OShannessy	41	Wentworth , NSW	AUS		2,924	2:13.3
823	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,924	2:13.3
823	Jen Heger	61		USA		2,924	2:13.3
823	Leslie Marchant	72	Bath	GBR		2,924	2:13.3
827	Polli Schildge	73	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,923	2:13.4
827	Justin Evans	37		USA		2,923	2:13.4
829	Hyunseung Lee	45		KOR		2,922	2:13.4
830	Angus Henry	26		CAN		2,921	2:13.5
831	Christian Kaesbach	67	Ubud	INA		2,920	2:13.5
831	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	2,920	2:13.5
831	Tony Curtis	61		GBR		2,920	2:13.5
834	Mark Hatcher	51		GBR		2,915	2:13.7
835	Chris Ashe	44		AUS		2,914	2:13.8
835	K9 McCormick	72	El Cerrito, CA	USA		2,914	2:13.8
835	Alex Swift	52		GBR		2,914	2:13.8
838	Patty Stricker	53	Medford , MA	USA		2,913	2:13.8
838	Bryan Roberts	65	Caldwell, ID	USA		2,913	2:13.8
840	Anthony P	38		USA		2,910	2:14.0
840	John Phillips	72	Tumwater, WA	USA		2,910	2:14.0
840	Mario Ziegler	50		GER		2,910	2:14.0
843	David Malley	58		USA		2,908	2:14.1
844	William Cooley	76	Albuquerque, NM	USA		2,907	2:14.1
844	Zak Loucks	35		CAN		2,907	2:14.1
846	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	2,906	2:14.2
847	Hanna G	40		AUS		2,905	2:14.2
847	David Caudle	75	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	2,905	2:14.2
849	Mark Brown	64	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	2,904	2:14.2
850	J.D. Abbey	46		USA		2,903	2:14.3