Workout of the Day
« October 14, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Tarun Raghavan | 51 | IND | 3,060 | 2:07.4 | ||
| 651 | Kaya Bogaard | 21 | NED | 3,060 | 2:07.4 | ||
| 653 | Santiago Poggio | 43 | URU | 3,059 | 2:07.4 | ||
| 654 | Simon Moore | 65 | GBR | 3,057 | 2:07.5 | ||
| 654 | Joshua Andersen | 48 | Mountain House, CA | USA | Comcast Media Center | 3,057 | 2:07.5 |
| 656 | Sylvia Rinke | 44 | GER | 3,056 | 2:07.6 | ||
| 656 | Chris Hanners | 49 | USA | 3,056 | 2:07.6 | ||
| 656 | Mike McLeish | 40 | GBR | 3,056 | 2:07.6 | ||
| 656 | Tyler Peek | 61 | Leland, NC | USA | 3,056 | 2:07.6 | |
| 656 | Bekki Fay | 50 | USA | 3,056 | 2:07.6 | ||
| 661 | Gunter Coen | 42 | BEL | 3,055 | 2:07.6 | ||
| 661 | Mark Snyder | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,055 | 2:07.6 | |
| 663 | Becca Duar | 38 | USA | 3,053 | 2:07.7 | ||
| 664 | Anthony Froude | 58 | Auckland | NZL | 3,051 | 2:07.8 | |
| 664 | Ryan Weaver | 46 | USA | 3,051 | 2:07.8 | ||
| 664 | Jonathon Fell | 59 | GBR | 3,051 | 2:07.8 | ||
| 667 | David Spigarelli | 49 | USA | 3,050 | 2:07.8 | ||
| 668 | Catherine Ducey | 31 | CAN | 3,048 | 2:07.9 | ||
| 669 | Laurent Le Flohic | 55 | FRA | 3,046 | 2:08.0 | ||
| 669 | Janette Leipert | 47 | GER | 3,046 | 2:08.0 | ||
| 671 | Mark Griffiths | 49 | RSA | 3,043 | 2:08.1 | ||
| 672 | Lon Olsen | 61 | USA | 3,042 | 2:08.2 | ||
| 672 | Jake He | 28 | CHN | 3,042 | 2:08.2 | ||
| 674 | Jordan Hamilton | 38 | USA | 3,041 | 2:08.2 | ||
| 675 | Chris Webb | 42 | VA | USA | 3,040 | 2:08.2 | |
| 675 | Curtis Sutcliffe | 41 | USA | 3,040 | 2:08.2 | ||
| 675 | Xingliang Ma | 45 | USA | 3,040 | 2:08.2 | ||
| 678 | Anna-Louise Hobden | 40 | AUS | 3,038 | 2:08.3 | ||
| 679 | George Hogg | 26 | USA | 3,037 | 2:08.4 | ||
| 680 | Brent Johnson | 49 | USA | 3,036 | 2:08.4 | ||
| 680 | Mark Johnson | 53 | Norfolk, VA | USA | U.S. Navy | 3,036 | 2:08.4 |
| 682 | Mick B | 55 | GBR | 3,034 | 2:08.5 | ||
| 682 | Tobias Klehr | 29 | GER | 3,034 | 2:08.5 | ||
| 684 | Megan Wilson | 28 | GBR | 3,033 | 2:08.5 | ||
| 684 | Pete Chappelear | 60 | NJ | USA | 3,033 | 2:08.5 | |
| 684 | Thomas Hottendorf | 48 | GER | 3,033 | 2:08.5 | ||
| 687 | Verga Dura | 50 | USA | 3,032 | 2:08.6 | ||
| 688 | Juan Aguilar | 49 | USA | 3,030 | 2:08.7 | ||
| 688 | Damon Devine | 51 | CA | USA | 3,030 | 2:08.7 | |
| 688 | Tommy Platero | 34 | USA | 3,030 | 2:08.7 | ||
| 691 | Baltazar Murillo III | 41 | USA | 3,028 | 2:08.7 | ||
| 692 | Holger Rothenbusch | 60 | GER | 3,027 | 2:08.8 | ||
| 693 | Stuart Leslie | 48 | GBR | 3,025 | 2:08.9 | ||
| 694 | Ramon Dolz | 52 | ESP | 3,024 | 2:08.9 | ||
| 694 | Michael Kushner | 69 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,024 | 2:08.9 |
| 696 | Steve Bruneau | 58 | USA | 3,023 | 2:09.0 | ||
| 696 | Brad Einerson | 41 | USA | 3,023 | 2:09.0 | ||
| 696 | Mike Callaghan | 64 | Enfield, CT | USA | Paddy Power IRC | 3,023 | 2:09.0 |
| 699 | James Calvert | 40 | Mackay, QLD | AUS | 3,021 | 2:09.0 | |
| 700 | Oleg Andreyev | 34 | LAT | 3,020 | 2:09.1 |