Workout of the Day

« October 14, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Jordi Bardají Cusó	64	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,165	2:03.2
501	Andy Trawick	70	Athens , GA	USA	The Diamonds (Over Sixties Erging Group)	3,165	2:03.2
503	Alison Bennion	53		GBR	British Army	3,164	2:03.2
503	Dale Whittaker	65	WI	USA	The Diamonds (Over Sixties Erging Group)	3,164	2:03.2
503	Eric Mooshegian	47		USA		3,164	2:03.2
503	F B	35		FRA		3,164	2:03.2
507	shawn neil	41		USA		3,163	2:03.3
507	Christopher Foulkes	58		GBR		3,163	2:03.3
509	Gabriel Dion	40		CAN		3,161	2:03.3
509	Brian Lenihan	45		IRL		3,161	2:03.3
511	Antal Horváth	58		HUN		3,160	2:03.4
512	Saleem Beg	45	24 Stevenson Avenue Quatre Bornes	MRI		3,159	2:03.4
512	Robert Brackmann	43		USA		3,159	2:03.4
514	Luke Moerdyk	36		RSA		3,156	2:03.5
514	Cedric Gavrel	52		MEX		3,156	2:03.5
514	Viktor Skowronek	40		USA		3,156	2:03.5
517	Alex Revchuk	44		USA		3,155	2:03.6
518	Ralf Schaefer	61	Illingen	GER		3,153	2:03.6
518	Markus Seck	64		GER		3,153	2:03.6
518	Calvin Kurz	41	Cleveland, TN	USA	Georgia Institute of Technology	3,153	2:03.6
521	Timo Syrjälä	45		FIN		3,152	2:03.7
521	G Kerridge	53		GBR		3,152	2:03.7
521	Jerry Harrison	77	Alameda, CA	USA		3,152	2:03.7
524	Johan den Boon	59		USA		3,151	2:03.7
525	Gérard Jossein (nouveau profil )	65		FRA		3,150	2:03.8
526	kristof coopman	39	Brasschaat	BEL		3,149	2:03.8
527	Jarek Otto	52	Gliwice	POL		3,148	2:03.8
528	William Dronen	52		USA		3,147	2:03.9
528	Randy Disert	43		USA		3,147	2:03.9
528	Kyle Marischen	42		USA		3,147	2:03.9
531	M B	44		USA		3,146	2:03.9
531	Ben Kleinman	54	Hamden, CT	CAN	Lux et Gladstone	3,146	2:03.9
531	Marty Cohan	52		USA		3,146	2:03.9
534	인우 최	45		KOR		3,144	2:04.0
534	James Timmerman	58	Sparks, MD	USA		3,144	2:04.0
534	Jennifer Brewer	54		USA		3,144	2:04.0
537	Leo ErgDatter	35		POL		3,143	2:04.0
538	Adam Janko	41	Bristol	AUT		3,142	2:04.1
539	Matt Cavalline	50		USA		3,141	2:04.1
540	Gerard Mckenna	61		GBR		3,140	2:04.2
541	Kyle Brown	45		USA		3,139	2:04.2
541	Andrew Tuck	60	Port Alberni, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,139	2:04.2
541	Adam Lazor	36		USA		3,139	2:04.2
544	Rafal Jarosz	46		POL		3,138	2:04.2
545	Nick Gordon	62	Ocean View, QLD	AUS		3,137	2:04.3
546	Felipe Garcia Pertierra	49		ESP		3,136	2:04.3
546	Bo Hancock	42		USA	Texas Game Wardens	3,136	2:04.3
546	Rich Giblin	79	Sedgwick, KS	USA	The Diamonds (Over Sixties Erging Group)	3,136	2:04.3
549	Jamie Kennedy	50	VA	USA	Occoquan Boat Club (OBC)	3,134	2:04.4
549	Jake McWink	37		USA		3,134	2:04.4