Workout of the Day
« October 14, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Luke Springer | 25 | USA | 3,095 | 2:06.0 | ||
| 600 | Adrian Liversage | 44 | USA | 3,095 | 2:06.0 | ||
| 603 | Michael Wintle | 44 | AUS | 3,094 | 2:06.0 | ||
| 603 | gils 70 | 54 | FRA | 3,094 | 2:06.0 | ||
| 605 | Keith Massar | 51 | USA | 3,093 | 2:06.0 | ||
| 606 | Alberto Marcacci | 56 | Bern | SUI | 3,088 | 2:06.2 | |
| 606 | Eduardo Oliveira | 52 | São Paulo | BRA | 3,088 | 2:06.2 | |
| 606 | Maximilien ALVIN | 42 | FRA | 3,088 | 2:06.2 | ||
| 609 | William Doby | 53 | Southlake, TX | USA | 3,087 | 2:06.3 | |
| 610 | [CNEM] - Guille Gutiérrez | 55 | ESP | 3,086 | 2:06.3 | ||
| 610 | David Carmichael | 55 | GBR | 3,086 | 2:06.3 | ||
| 610 | frank mackay | 63 | wormit | GBR | RowAlong | 3,086 | 2:06.3 |
| 613 | Lars Peters | 23 | GER | 3,085 | 2:06.4 | ||
| 614 | Ray Schmitt | 53 | Carterville, IL | USA | USS Buffalo (SSN-715) | 3,084 | 2:06.4 |
| 615 | Pearse McLaughlin | 50 | GBR | 3,083 | 2:06.5 | ||
| 615 | chris connolly | 56 | IRL | College Concept2 | 3,083 | 2:06.5 | |
| 617 | Chad White | 33 | USA | 3,082 | 2:06.5 | ||
| 618 | Cameron Bean | 41 | USA | 3,081 | 2:06.5 | ||
| 618 | Søren Lykke | 69 | DEN | 3,081 | 2:06.5 | ||
| 620 | Youri Busschots | 31 | BEL | 3,080 | 2:06.6 | ||
| 621 | Owen Dwyer | 67 | NZL | 3,079 | 2:06.6 | ||
| 621 | Ceri Clarke | 32 | GBR | 3,079 | 2:06.6 | ||
| 621 | Simon Noble | 42 | BAR | 3,079 | 2:06.6 | ||
| 624 | Eric Mount | 48 | USA | 3,078 | 2:06.7 | ||
| 625 | Jim Fricks | 73 | USA | 3,076 | 2:06.7 | ||
| 626 | John Griffin | 61 | USA | 3,075 | 2:06.8 | ||
| 627 | Andy Quinn | 72 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,073 | 2:06.9 |
| 627 | Daniel Harris | 69 | Blairsville, GA | USA | 3,073 | 2:06.9 | |
| 629 | Shaun Snader | 47 | USA | 3,072 | 2:06.9 | ||
| 629 | Mitch Guerra | 63 | USA | 3,072 | 2:06.9 | ||
| 631 | John Sampson | 73 | Fort Wayne, IN | USA | Navy | 3,071 | 2:06.9 |
| 631 | Emma Catlin | 52 | GBR | 3,071 | 2:06.9 | ||
| 631 | Noah K | - | USA | 3,071 | 2:06.9 | ||
| 634 | Quique RB | 34 | CRC | 3,070 | 2:07.0 | ||
| 635 | Ashley Charles | 38 | AUS | 3,069 | 2:07.0 | ||
| 635 | J Lee | 48 | Seoul | KOR | 3,069 | 2:07.0 | |
| 635 | John Jeffries | 59 | Frederick, MD | USA | 3,069 | 2:07.0 | |
| 635 | Matthew Stenger | 41 | Temecula, CA | USA | 3,069 | 2:07.0 | |
| 639 | Daniele Petri | 48 | Florianópolis | BRA | Clube Náutico Francisco Martinelli | 3,068 | 2:07.1 |
| 639 | John Boyle | 82 | Long Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,068 | 2:07.1 |
| 641 | Thijs Gielis | 43 | BEL | 3,065 | 2:07.2 | ||
| 642 | Thomas Bjørn Thommesen | 71 | NOR | 3,064 | 2:07.2 | ||
| 642 | John Chambers | 54 | CO | USA | 3,064 | 2:07.2 | |
| 642 | Robert Leitl | 40 | AUT | 3,064 | 2:07.2 | ||
| 642 | Gregory Mattiko | 58 | USA | 3,064 | 2:07.2 | ||
| 646 | Oliver Roll | 54 | Oberursel | GER | 3,063 | 2:07.3 | |
| 646 | Simon Roithner | 47 | GER | 3,063 | 2:07.3 | ||
| 646 | Christian Robert | 52 | CAN | 3,063 | 2:07.3 | ||
| 649 | Robert Sutton | 61 | USA | 3,062 | 2:07.3 | ||
| 650 | Arnfinnur Helmsdal | 56 | Tórshavn | FRO | 3,061 | 2:07.4 |