Workout of the Day

« October 14, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Fernando A	1		MEX		2,975	2:11.0
752	Alan Urbanowski	60		USA		2,974	2:11.1
753	Craig Thill	66	CO	USA	The Diamonds (Over Sixties Erging Group)	2,973	2:11.1
754	Jeffrey Boltz	75		USA		2,972	2:11.2
755	Michael Plunkett	75	Pelham, NY	USA		2,970	2:11.3
755	Thomas Lundstrom	56	Fall River, MA	USA		2,970	2:11.3
755	Ryan Neal	43		USA		2,970	2:11.3
758	Ton Andriessen	68	Amsterdam	NED		2,969	2:11.3
758	Christine Ellis	49		ESP		2,969	2:11.3
758	Willow Thomas	46		GBR		2,969	2:11.3
758	JYPA DE WITT	71		RSA		2,969	2:11.3
758	Egon Blom	50	Vleuten	NED		2,969	2:11.3
758	Javier D	37		ESP		2,969	2:11.3
764	Roger Dix	70	Ilmer	GBR		2,968	2:11.4
764	Frank Bollen	56		BEL		2,968	2:11.4
764	Mark Harris	56		USA		2,968	2:11.4
767	Steve Harris	57		GBR		2,967	2:11.4
767	Scott Lefley	52	okehampton	GBR	RowAlong	2,967	2:11.4
769	Dean Ouellette	38		USA		2,965	2:11.5
770	Jan Cibulka	54	Brno	CZE		2,961	2:11.7
770	Eric Igel	51		USA		2,961	2:11.7
772	Kees van der Sluijs	72	Beavercreek, OH	USA		2,960	2:11.7
772	Richard Pope	35	AR	USA	101st Airborne Division	2,960	2:11.7
774	Mark Randall	63	Cambridge	GBR		2,957	2:11.8
774	Jonay García	33		ESP		2,957	2:11.8
774	Tamara Gravano	53		USA		2,957	2:11.8
777	Theo M	47		USA		2,956	2:11.9
777	Alex Benne	34		USA		2,956	2:11.9
777	John Rosenberger	43		USA		2,956	2:11.9
780	Hugo Génin	24		FRA		2,955	2:11.9
780	Julian Howes	40		GBR		2,955	2:11.9
782	Kris Flanaghan	51		GBR		2,954	2:12.0
782	Inge H	49		NOR		2,954	2:12.0
784	erik farrington	54		USA		2,953	2:12.0
784	Akos Andor Szilagyi	57		HUN		2,953	2:12.0
786	Alan Thomas	62		GBR		2,951	2:12.1
786	Matthew Hill	45		CHN		2,951	2:12.1
788	Michael Wartenbee	59	Currituck, NC	USA		2,949	2:12.2
789	Nigel Beagarie	73		GBR		2,947	2:12.3
790	Aurelien Chatenet	46		FRA		2,946	2:12.3
791	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,945	2:12.4
791	Bob Wallace	68	Ballard, WA	USA		2,945	2:12.4
793	Justin Travis	37		USA		2,944	2:12.4
794	Pat Lawless	70	Hastings, East Sussex	GBR		2,943	2:12.5
795	Fritz Westerhout	66	Newport Beach, CA	USA		2,942	2:12.5
796	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	2,941	2:12.6
796	Jan-Mark Crans	52		NED		2,941	2:12.6
796	mirek otremba	56		CAN		2,941	2:12.6
799	Morne van Heerden	50		RSA		2,939	2:12.6
800	wuram LEE	40		KOR		2,938	2:12.7