Workout of the Day

« October 14, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Jim Sly	53		USA		2,857	2:16.5
902	Aaron Shapiro	39		USA		2,854	2:16.6
902	Tearle Eide	47		USA		2,854	2:16.6
904	sam park	48		KOR	RowingDang	2,853	2:16.6
905	Tyler Hoppenfeld	39		USA		2,852	2:16.7
905	Yannik Ehrhardt	29		GER		2,852	2:16.7
905	Ben LePage	27		USA		2,852	2:16.7
908	D D	43		USA		2,851	2:16.7
909	A M	-		HKG		2,848	2:16.9
909	Jon Ganzert	38		USA		2,848	2:16.9
909	Andrea Rojas	31		VEN		2,848	2:16.9
912	Neil Moss	65	Aldridge	GBR		2,847	2:16.9
913	Laurence Holder	48		USA		2,846	2:17.0
913	Leslie Allen	54	Bozeman, MT	USA		2,846	2:17.0
915	Basil Frankenerg	59		AUS		2,843	2:17.1
915	Sophie Williams	39		USA		2,843	2:17.1
917	John Blackburn	64		USA		2,842	2:17.2
917	Stephen Pettyfer	62	London	GBR	Victoria City Rowing Club	2,842	2:17.2
919	Peter Hobson	61	Scunthorpe	GBR	British Army	2,841	2:17.2
920	Gregg Kissel	57		USA		2,840	2:17.3
921	Lars Holmström	57	Köping	SWE		2,838	2:17.4
922	Carl Hill	56		CAN		2,836	2:17.5
922	Heather Coy-Robinson	48		CAN	Waves of Fury	2,836	2:17.5
924	Trent Roberts	44	Brisbane, QLD	AUS		2,834	2:17.6
924	Daku Dragon	22		USA		2,834	2:17.6
924	Jonathan Ramos	41	El Paso, TX	USA		2,834	2:17.6
924	Wesley Wang	29		USA		2,834	2:17.6
928	Andy Mcintosh	61	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,831	2:17.7
929	James Thomas	64		USA		2,828	2:17.9
929	Paolo Maini	66		ITA		2,828	2:17.9
931	Geidi Kruusmann	45		EST		2,827	2:17.9
931	David McLeod	65	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	2,827	2:17.9
933	Karin Jackson	56	Golden , CO	USA		2,826	2:18.0
933	Troy Cox	56	Orem, UT	USA		2,826	2:18.0
933	Shannon Milliken	57	Denver, CO	USA		2,826	2:18.0
936	Rene Maurer	50	Vorarlberg	AUT		2,824	2:18.1
937	帆杨	36		CHN		2,823	2:18.1
937	John Hill	64	WPB, FL	USA		2,823	2:18.1
939	David Sykes	80	Ft Worth, TX	USA		2,822	2:18.1
939	Frederick Fries	65	KS	USA	The Diamonds (Over Sixties Erging Group)	2,822	2:18.1
939	David Hofmann	43		GER		2,822	2:18.1
942	Jamie Reynolds	45		USA		2,821	2:18.2
942	Daniela Erlacher	43		GER		2,821	2:18.2
944	Joseph Hall	65		USA		2,820	2:18.2
944	Jeff Hage	45		CAN		2,820	2:18.2
946	Ugo Passarin	64	Novara	ITA	The Diamonds (Over Sixties Erging Group)	2,819	2:18.3
947	Andre SERRA	69		FRA		2,818	2:18.3
947	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	2,818	2:18.3
947	Ed Seel	51		GBR		2,818	2:18.3
950	Elif Ilhan	43		AUT		2,817	2:18.4