Workout of the Day

« October 14, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Tim Girardi	77		USA		2,817	2:18.4
950	Michel Drouin	69	Brigham, QC	CAN		2,817	2:18.4
953	Kevin Ferguson	53		USA		2,816	2:18.4
954	Josep Sàenz de Santamaria	66	Barcelona, CAT	ESP	The Diamonds (Over Sixties Erging Group)	2,814	2:18.5
955	Gregory Hughes	54		USA		2,813	2:18.6
955	Christian Meolas	67		FRA		2,813	2:18.6
957	Heather Nolan	50		USA		2,810	2:18.7
957	Mark Young	61		USA		2,810	2:18.7
959	Tuan Do	57		USA		2,809	2:18.8
960	Kristi Sue-Ako	43		USA		2,807	2:18.9
960	Andrew Bucsis	42		CAN		2,807	2:18.9
962	Esther Devilee	56		NED		2,806	2:18.9
963	Christian Jabbusch	55	Munich	GER		2,803	2:19.1
963	John Leggat	66	Cazenovia, NY	USA		2,803	2:19.1
965	Vivian WU	38	Shanghai	CHN	亦可赛艇	2,798	2:19.3
966	Jaiye Idowu	47	QLD	AUS		2,797	2:19.4
966	Toby Hartley	61		AUS		2,797	2:19.4
968	Alan McGuire	53		AUS		2,796	2:19.4
968	David Saphore	54		FRA		2,796	2:19.4
970	randall lisy	50		USA		2,795	2:19.5
971	Minako Shinohara	36		JPN		2,794	2:19.5
972	Duncan McDonald	43	Auckland	NZL		2,793	2:19.6
972	Shane Cole	49	Oklahoma City, OK	USA		2,793	2:19.6
974	Sandeep GN	43		IND		2,791	2:19.7
974	Timothy Martin	55	ON	CAN		2,791	2:19.7
976	Lucas G	30		USA		2,787	2:19.9
977	P K	37		IND		2,786	2:19.9
977	Rich Kudronowicz	49	Milwaukee, WI	USA	Fitness Together	2,786	2:19.9
979	Gary Wilke	60		USA		2,784	2:20.0
980	David Lesh	46		USA		2,783	2:20.1
981	Toni Muff	62		SUI	The Diamonds (Over Sixties Erging Group)	2,781	2:20.2
981	Edo Bedzra	41		USA		2,781	2:20.2
983	Nathan Reetz	51		USA		2,780	2:20.2
984	Eric Fenwick	49	Upper Marlboro , MD	USA		2,778	2:20.3
985	Xianne Kolff	20		NED		2,777	2:20.4
986	Jan Mattheis	43	Aichach	GER	Team Ruderathlet	2,776	2:20.4
987	Eric Middlemist	49		USA		2,774	2:20.5
988	Matthew Boyle	45	San Diego, CA	USA		2,772	2:20.6
989	Kate Brown	52		USA		2,770	2:20.7
989	Angie Heaven	40		CAN		2,770	2:20.7
991	Nick Harper	59		GBR		2,769	2:20.8
992	kated kated	44		AUS		2,768	2:20.8
992	Sylvie Vanroose	55	ON	CAN		2,768	2:20.8
994	Bob Bergman	74		USA		2,766	2:20.9
994	Jean-Sébastien Thériault	58	Gatineau, QC	CAN	Team Canada	2,766	2:20.9
996	Renwick Dumas	54		USA		2,765	2:21.0
997	Juergen Dahm	58	Cologne	GER		2,762	2:21.2
997	Scott Enzweiler	45	North GA	USA		2,762	2:21.2
999	Beth Caruthers	47	DE	USA		2,761	2:21.2
1000	Luisa Heinecke	30		GER		2,759	2:21.3