Workout of the Day
« October 14, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Kenneth Sørensen | 51 | DEN | 3,205 | 2:01.6 | ||
| 452 | Andy Cartwright | 30 | USA | 3,204 | 2:01.7 | ||
| 453 | David Gibson | 47 | USA | 3,203 | 2:01.7 | ||
| 453 | Mary Albert | 34 | USA | 3,203 | 2:01.7 | ||
| 455 | Dec Rodgers | 44 | IRL | 3,202 | 2:01.7 | ||
| 456 | Liz Littell | 58 | Center Harbor , NH | USA | LTM Fitness | 3,201 | 2:01.8 |
| 456 | Goksu Aslan | 41 | ITA | Circolo Canottieri Vietri sul Mare | 3,201 | 2:01.8 | |
| 458 | Chris Martinez | 48 | CAN | 3,200 | 2:01.8 | ||
| 459 | Frank Nijhof | 60 | NED | 3,193 | 2:02.1 | ||
| 459 | John Frederick | 45 | USA | 3,193 | 2:02.1 | ||
| 459 | Jason Hu | 25 | GER | 3,193 | 2:02.1 | ||
| 462 | manmenor.com manmenor.com | 58 | ESP | 3,192 | 2:02.1 | ||
| 462 | Bill F | 70 | Dallas, TX | USA | 3,192 | 2:02.1 | |
| 462 | Ignacio G | 14 | CHI | 3,192 | 2:02.1 | ||
| 465 | Greg Bleeker | 57 | USA | 3,190 | 2:02.2 | ||
| 465 | Karlene Block | 34 | Four Oaks , NC | USA | 3,190 | 2:02.2 | |
| 467 | Erin Dobbin | 40 | AUS | 3,188 | 2:02.3 | ||
| 467 | 驶向幸福 RowToHappiness | 53 | CHN | 3,188 | 2:02.3 | ||
| 469 | Patrice Blier | 52 | LAVAL, QC | CAN | 3,187 | 2:02.3 | |
| 469 | Lloyd Farewell | 36 | USA | 3,187 | 2:02.3 | ||
| 471 | Lounès BOUBENDIR BERTIN | 26 | FRA | 3,186 | 2:02.4 | ||
| 471 | David Cain | 48 | Lafayette, CO | USA | Yale Alumni | 3,186 | 2:02.4 |
| 473 | Palle Dinesen | 56 | DEN | 3,185 | 2:02.4 | ||
| 473 | Tony Jerodiaconou | 60 | GBR | 3,185 | 2:02.4 | ||
| 475 | Maxence Marechal | 27 | FRA | 3,183 | 2:02.5 | ||
| 475 | Giosuè Marinò | 53 | ITA | 3,183 | 2:02.5 | ||
| 475 | Matt Steinfeld | 42 | CA | USA | 3,183 | 2:02.5 | |
| 478 | Richard Lowe | 60 | Ascot Vale, VIC | AUS | 3,181 | 2:02.6 | |
| 478 | Will Gallimore | 35 | GBR | 3,181 | 2:02.6 | ||
| 480 | Sergey Fadeev | 49 | Yaroslavl 🇷🇺 | AIN | 3,180 | 2:02.6 | |
| 480 | Dave Wilko | 44 | GBR | 3,180 | 2:02.6 | ||
| 482 | Nicholas Shaw | 51 | Wirral | GBR | 3,179 | 2:02.6 | |
| 483 | John Jordan | 70 | Prestatyn | GBR | RowPro Rowers | 3,177 | 2:02.7 |
| 484 | Guillaume Pudin | 41 | FRA | 3,176 | 2:02.7 | ||
| 484 | Philip Lenders | 42 | Ghent | BEL | 3,176 | 2:02.7 | |
| 486 | Changhyun LEE | 46 | KOR | 3,175 | 2:02.8 | ||
| 486 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 3,175 | 2:02.8 | |
| 488 | Rob Howe | 47 | USA | 3,174 | 2:02.8 | ||
| 489 | Nicholas Bradford | 53 | GBR | 3,173 | 2:02.9 | ||
| 489 | Kazuya Kawamoto | 64 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 3,173 | 2:02.9 |
| 491 | Fazio Segantini | 54 | ITA | 3,172 | 2:02.9 | ||
| 491 | Matthew Winch | 54 | Portland, ME | USA | 3,172 | 2:02.9 | |
| 493 | Dave Schoettli | 38 | SUI | 3,170 | 2:03.0 | ||
| 494 | Will Liebrecht | 31 | GBR | 3,169 | 2:03.0 | ||
| 494 | John Lilly | 56 | GBR | 3,169 | 2:03.0 | ||
| 496 | Matt Montgomery | 45 | GBR | 3,168 | 2:03.1 | ||
| 496 | Martin Schneider | 61 | GER | 3,168 | 2:03.1 | ||
| 498 | Kelly Appleton | 49 | GBR | 3,167 | 2:03.1 | ||
| 499 | Stefan Pfluger | 54 | SUI | 3,166 | 2:03.1 | ||
| 499 | Tom James | 57 | USA | 3,166 | 2:03.1 |