Workout of the Day

« October 14, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Patrick Pennington	33		USA		3,288	1:58.6
352	Brent Williams	55		USA	Randall County Sheriff’s Office	3,287	1:58.6
352	Steve Leavitt	41	Sandy, UT	USA		3,287	1:58.6
352	Andrew Peralta	47		CAN		3,287	1:58.6
355	Brett Mulligan	36		USA		3,285	1:58.7
355	Erik Snider	37	WA	USA		3,285	1:58.7
357	Geir Jensen	73	Oslo	NOR		3,284	1:58.7
357	Brian Hayes	67		USA		3,284	1:58.7
359	David Dudley	54		USA		3,283	1:58.7
360	Matthew Williams	55	Drums, PA	USA	U.S. Army	3,282	1:58.8
361	Ben LeRose	35		USA		3,281	1:58.8
362	Mal James	52	Pembroke	GBR	Royal Navy Veterans	3,280	1:58.9
363	Landon Crapo	36		USA		3,279	1:58.9
364	Tallaesen Fleming	46	Sydney , NSW	AUS		3,278	1:58.9
365	Axel Nzihou	27		FRA		3,276	1:59.0
366	Daniel Budres	52	Grosse Ile, MI	USA		3,275	1:59.0
366	Kari B	45		USA		3,275	1:59.0
366	Brian Keane	57		USA		3,275	1:59.0
369	Douwe Wieberdink	46	Manhattan, NY	USA	Upper Valley Rowing Foundation	3,274	1:59.1
369	Stu Brown	42		IRL		3,274	1:59.1
369	Mick Cotton	56		GBR	ATOTR	3,274	1:59.1
372	Manolis Stivaktakis	46	Athens	GRE		3,273	1:59.1
372	Daniel Schmitz	47		GER		3,273	1:59.1
372	Steve Axt	59	Redwood City, CA	USA		3,273	1:59.1
375	James Lussier	57		USA		3,272	1:59.1
376	Judit Varga	35		HUN		3,270	1:59.2
377	Beau Jackson	35		USA		3,269	1:59.3
378	Peter Glassock	45		GBR		3,268	1:59.3
378	Dominik Baumhackl	38		GER		3,268	1:59.3
380	Murray Black	64	Brisbane, QLD	AUS		3,266	1:59.4
380	Henri Grotenhuis	60	Harderwijk	NED		3,266	1:59.4
382	Ben Armitstead	48		AUS		3,265	1:59.4
382	Rob Tankink	44		NED		3,265	1:59.4
384	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,264	1:59.4
385	Paul Cousens	52	Loughborough	GBR		3,263	1:59.5
385	Christopher Gaines	43		USA		3,263	1:59.5
387	Viceroy Fizzlebottom	36		USA		3,261	1:59.5
388	Graham Hardy	71	Riverview, NSW	AUS		3,260	1:59.6
388	Petrus Boets	38		USA		3,260	1:59.6
388	Thomas Pilgerstorfer	45		AUT		3,260	1:59.6
388	Sabino Lagattolla	55	Hudson, MA	USA		3,260	1:59.6
388	Alec Wrubel	31		USA		3,260	1:59.6
393	dominique delahaye	67		FRA		3,259	1:59.6
393	Alec Wharton	32		USA		3,259	1:59.6
395	Richard Longland	66	Huntingdon	GBR		3,257	1:59.7
395	Christopher Sauriol	45	NY	USA	Ohio University	3,257	1:59.7
397	Mike Capone	52		CYP		3,256	1:59.7
397	Guy Bogaarts	40		SUI		3,256	1:59.7
399	Killian Four	26		FRA		3,255	1:59.8
399	Scott Marrett	40	GA	USA		3,255	1:59.8