Workout of the Day
« October 14, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Graham Phillips | 50 | GBR | 3,363 | 1:55.9 | ||
| 252 | Daniel Killeen | 43 | Nelson | NZL | 3,361 | 1:56.0 | |
| 252 | Alioscia Battini | 56 | ITA | 3,361 | 1:56.0 | ||
| 252 | Nick Wong | 51 | Charleston, SC | USA | U.S. Coast Guard Academy | 3,361 | 1:56.0 |
| 255 | Drew McCathern | 35 | Colorado Springs, CO | USA | U.S. Air Force | 3,360 | 1:56.0 |
| 256 | Derek Maurice | 52 | Candia, NH | USA | U.S. Marines | 3,359 | 1:56.1 |
| 257 | Chris Yates | 47 | Espoo | FIN | 3,357 | 1:56.1 | |
| 257 | Konrad Jaenicke | 42 | GER | 3,357 | 1:56.1 | ||
| 257 | Keith Jones | 50 | Dallas, TX | USA | 3,357 | 1:56.1 | |
| 260 | Richard Farnan | 41 | GBR | 3,356 | 1:56.2 | ||
| 261 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 3,354 | 1:56.2 |
| 261 | Mike Compton | 41 | SW VA | USA | 3,354 | 1:56.2 | |
| 261 | Joey Roa | 55 | Calgary, AB | CAN | 3,354 | 1:56.2 | |
| 264 | Ben Patch | 42 | AUS | 3,353 | 1:56.3 | ||
| 264 | Simon Brousseau | 41 | CAN | 3,353 | 1:56.3 | ||
| 266 | Lorenz Flatt | 60 | Helmstedt | GER | 3,352 | 1:56.3 | |
| 266 | Boguslaw Góral | 54 | POL | 3,352 | 1:56.3 | ||
| 268 | Richard Marsden | 64 | Ely | GBR | 3,350 | 1:56.4 | |
| 269 | Stephen D'Olier | 45 | Sydney, NSW | AUS | 3,347 | 1:56.5 | |
| 270 | Magnar Bjoerkavaag | 47 | NOR | 3,346 | 1:56.5 | ||
| 270 | Jonathan Henderson | 48 | USA | 3,346 | 1:56.5 | ||
| 272 | John Cockram | 54 | Saltaire | GBR | 3,345 | 1:56.5 | |
| 273 | Tim Boehmer | 56 | IA | USA | 3,344 | 1:56.6 | |
| 273 | Scott Farish | 56 | Littleton, CO | USA | 3,344 | 1:56.6 | |
| 275 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 3,343 | 1:56.6 |
| 275 | Eoin O'Neill | 36 | IRL | 3,343 | 1:56.6 | ||
| 277 | Edwin Infante | 56 | USA | 3,342 | 1:56.6 | ||
| 277 | Shawn Cohen | 37 | USA | 3,342 | 1:56.6 | ||
| 279 | Timothée Carayol | 43 | GER | 3,340 | 1:56.7 | ||
| 280 | Karolis Matulis | 36 | USA | 3,338 | 1:56.8 | ||
| 280 | Mike Taylor | 58 | GBR | 3,338 | 1:56.8 | ||
| 282 | Ernie Ginter | 73 | Brookhaven, GA | USA | 3,337 | 1:56.8 | |
| 283 | Eyvind Akraberg Hansen | 50 | DEN | 3,336 | 1:56.9 | ||
| 283 | Sean Griffin | - | GBR | 3,336 | 1:56.9 | ||
| 285 | Jeff Walters | 42 | USA | 3,335 | 1:56.9 | ||
| 285 | Gareth Tanner | 54 | RSA | 3,335 | 1:56.9 | ||
| 287 | Jon Hinchliffe | 51 | Sheffield | GBR | 3,333 | 1:57.0 | |
| 288 | Mike Falconer Hall | 67 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 3,332 | 1:57.0 |
| 289 | Chris Zucha | 58 | USA | 3,331 | 1:57.0 | ||
| 289 | Greg Russo | 41 | USA | 3,331 | 1:57.0 | ||
| 291 | Jonathan Reeves | 50 | AUS | 3,330 | 1:57.1 | ||
| 292 | Alistair Buxton | 45 | GBR | 3,329 | 1:57.1 | ||
| 292 | Simon Staats | 43 | USA | 3,329 | 1:57.1 | ||
| 292 | Clint Borchardt | 49 | USA | 3,329 | 1:57.1 | ||
| 295 | Cody Ames | 48 | Sault Ste Marie, MI | USA | 3,327 | 1:57.2 | |
| 296 | Shane Spargo | 48 | AUS | Spargo Atletico | 3,326 | 1:57.2 | |
| 296 | Tom Baker | 40 | GBR | 3,326 | 1:57.2 | ||
| 296 | Frederik Tang | 29 | DEN | 3,326 | 1:57.2 | ||
| 299 | Jesper Nielsen | 39 | DEN | 3,325 | 1:57.2 | ||
| 300 | Steffen Breitbarth | 49 | GER | 3,324 | 1:57.3 |