Workout of the Day

« October 14, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Maciej Biega	37		POL		3,545	1:50.0
102	David Mackay	18	Newport-On-Tay	GBR	RowAlong	3,540	1:50.1
102	Joel Eyster	49		USA		3,540	1:50.1
104	Chris John	53		GBR		3,537	1:50.2
104	Mark Moran	57	Isle of Man	GBR		3,537	1:50.2
106	Cameron Wagner	29		USA		3,534	1:50.3
107	Roy Dykstra	42		CAN		3,533	1:50.3
108	Charlie Spalding	43		USA		3,530	1:50.4
109	Kevin Groves	32	Keizer, OR	USA	US Navy Veteran	3,529	1:50.5
110	Christian Krarup	18		DEN		3,526	1:50.6
111	Taylor Hansen	36	Eden Mills, ON	CAN		3,525	1:50.6
112	thomas smith	52		GBR	Cranfield University	3,524	1:50.6
113	Donát Kóczán	40		HUN		3,519	1:50.8
113	Lerry Basso	46		ITA		3,519	1:50.8
115	Ralph Greenwell	59	Bath	GBR		3,518	1:50.8
115	Guy Tinsley	50		GBR		3,518	1:50.8
115	Owen Heisey	39	Bexley, OH	USA		3,518	1:50.8
118	Phil Dawes	40		GBR		3,515	1:50.9
119	Larry Tait	70	Bear River , NS	CAN	TEAM OARSOME IRC	3,514	1:50.9
119	Craig Kartes	64	Kirkland , WA	USA		3,514	1:50.9
121	Philip Sugg	41		USA		3,510	1:51.1
122	Jason Thorpe	39	Nowra, NSW	AUS		3,509	1:51.1
123	John Ellinthorpe	61		USA		3,507	1:51.2
124	Joseph Neron	48		USA	University of Oregon	3,505	1:51.2
125	Matthew Fahey	38	Fayetteville, NC	USA		3,504	1:51.3
126	Zachary Katene	36		USA		3,501	1:51.3
127	Stephen Medlin	48	ACT	AUS		3,496	1:51.5
127	RH Truth	53		USA		3,496	1:51.5
129	Derek Richmond	43	Fountain Hill, PA	USA	Lafayette College	3,492	1:51.6
130	Huub Bierman	53	Polsbroek (UT)	NED		3,491	1:51.7
130	Caleb Towles	45		USA		3,491	1:51.7
132	Ricky Redus	33		USA		3,485	1:51.9
133	Kris Hall	49		USA		3,483	1:51.9
133	Mike Heseltine	35		CAN		3,483	1:51.9
135	JJ PF	50		ESP		3,480	1:52.0
136	Will Britton	53		GBR		3,479	1:52.1
137	Steve H	61		GBR		3,473	1:52.2
138	Alexander Tice	39		USA		3,471	1:52.3
139	Mark Taylor	47	TAS	AUS		3,470	1:52.3
139	Michael Frerichs	53	Champaign, IL	USA		3,470	1:52.3
139	Christopher Michalski	44		POL		3,470	1:52.3
142	Pourik C	51		USA		3,469	1:52.4
143	frenk ochse	54		NED	KNZ&RV	3,467	1:52.4
143	Gowan Rowland	27		USA		3,467	1:52.4
145	Michael Purcell	47		USA		3,465	1:52.5
145	Hunter Leo	39		USA		3,465	1:52.5
147	Jefke De Vos	34		BEL		3,464	1:52.5
148	Chris Hohmann	40		GER		3,462	1:52.6
148	Josh Brett	53		GBR		3,462	1:52.6
150	Paul Meredith	57	Ilfracombe	GBR		3,459	1:52.7