Workout of the Day
« October 14, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jeb Northern | 44 | USA | 3,406 | 1:54.5 | ||
| 201 | N B | 41 | CAN | 3,406 | 1:54.5 | ||
| 203 | Giulio Toniolo | 38 | ITA | 3,405 | 1:54.5 | ||
| 203 | Jonathan Letendre | 45 | CAN | 3,405 | 1:54.5 | ||
| 205 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,404 | 1:54.5 |
| 205 | Ant'One Marceau | 46 | FRA | 3,404 | 1:54.5 | ||
| 205 | Maine McEachern | 46 | Vancouver, BC | CAN | 3,404 | 1:54.5 | |
| 208 | Brice Albert | 36 | USA | 3,403 | 1:54.6 | ||
| 209 | Susan Van der Mee | 44 | NED | 3,402 | 1:54.6 | ||
| 210 | Anthony Meland | 56 | AUS | 3,400 | 1:54.7 | ||
| 210 | Jeremy Graham | 53 | NZL | 3,400 | 1:54.7 | ||
| 212 | Hašaj Goran | 47 | Murska Sobota | SLO | 3,399 | 1:54.7 | |
| 213 | Anthony Gray | 39 | USA | 3,398 | 1:54.7 | ||
| 213 | Balázs Gál | 50 | HUN | 3,398 | 1:54.7 | ||
| 215 | Chris Tunstall | 59 | Rugby | GBR | 3,396 | 1:54.8 | |
| 216 | AE Slader | 34 | AUS | 3,395 | 1:54.8 | ||
| 216 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 3,395 | 1:54.8 |
| 218 | Zachary Finch | 42 | USA | 3,393 | 1:54.9 | ||
| 218 | Justin Evans | 46 | USA | 3,393 | 1:54.9 | ||
| 220 | Richard Shaw | 61 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 3,392 | 1:54.9 |
| 221 | Jacob Gatewood | 48 | Carmel, IN | USA | 3,390 | 1:55.0 | |
| 222 | Stefan G | 36 | GER | 3,389 | 1:55.0 | ||
| 222 | Jan-Hendrik Markmann | 39 | GER | 3,389 | 1:55.0 | ||
| 224 | Johan Carstens | 43 | RSA | 3,388 | 1:55.1 | ||
| 224 | David Brusius | 37 | Bad Vilbel | GER | 3,388 | 1:55.1 | |
| 226 | Daniel Nilsson | 39 | SWE | 3,386 | 1:55.1 | ||
| 227 | Hashim Almadani | 42 | Barcelona | IRQ | 3,385 | 1:55.2 | |
| 228 | Dean Williams | 18 | USA | 3,384 | 1:55.2 | ||
| 228 | Christopher B. | 50 | CA | USA | 3,384 | 1:55.2 | |
| 230 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 3,383 | 1:55.2 |
| 231 | Per Schöld | 39 | SWE | 3,382 | 1:55.3 | ||
| 232 | Johannes Lesch | 46 | Kassel | GER | 3,381 | 1:55.3 | |
| 233 | Matthew Ritchie | 57 | GBR | 3,379 | 1:55.4 | ||
| 233 | Fred Pitcher | 58 | USA | 3,379 | 1:55.4 | ||
| 235 | Jeff Parsons | 55 | Inver Grove Heights , MN | USA | 3,378 | 1:55.4 | |
| 236 | Colin Chase | 62 | GBR | 3,375 | 1:55.5 | ||
| 237 | Jean-Baptiste Galan | 44 | FRA | 3,373 | 1:55.6 | ||
| 238 | Kris Eygenraam | 49 | BEL | TRT Hazewinkel | 3,372 | 1:55.6 | |
| 238 | David Tipson | 53 | Madison, WI | USA | Mendota Rowing Club | 3,372 | 1:55.6 |
| 240 | Dragon Zhang | 29 | CHN | 3,371 | 1:55.6 | ||
| 240 | Adam P | 42 | Minsk Mazowiecki | POL | 3,371 | 1:55.6 | |
| 240 | Jeremy Altimus | 35 | USA | 3,371 | 1:55.6 | ||
| 243 | Adrien Baternel | 32 | FRA | 3,370 | 1:55.7 | ||
| 244 | Tomasz Łapan | 52 | Świdnik | POL | 3,369 | 1:55.7 | |
| 244 | Steve Hammel | 75 | Lakeside, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,369 | 1:55.7 |
| 246 | Dan Molony | 49 | Lafayette Hill, PA | USA | 3,368 | 1:55.7 | |
| 247 | Dave Walker | 48 | CAN | 3,367 | 1:55.8 | ||
| 248 | Erik Heacox | 42 | USA | 3,366 | 1:55.8 | ||
| 249 | Michael Zink | 41 | GER | 3,364 | 1:55.9 | ||
| 250 | jjsmith2 jjsmith2 | 26 | GBR | 3,363 | 1:55.9 |