Workout of the Day
« October 4, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Brandon Cox | 34 | USA | 28:25.5 | 2:50.5 | ||
| 852 | Bec Manser | 44 | AUS | 28:25.9 | 2:50.5 | ||
| 853 | Sheryl Block | 65 | Springfield , NE | USA | TEAM MELALEUCA | 28:26.3 | 2:50.6 |
| 854 | Celine La | 41 | CAN | 28:26.9 | 2:50.6 | ||
| 855 | Marvin Droz | 71 | Akron, OH | USA | 28:33.5 | 2:51.3 | |
| 856 | Volker Pittlik | 66 | Murten | SUI | The Diamonds (Over Sixties Erging Group) | 28:37.0 | 2:51.7 |
| 857 | Diana Kornbrot | 86 | GBR | The Diamonds (Over Sixties Erging Group) | 28:40.6 | 2:52.0 | |
| 858 | Sergey Abramov | 40 | Oryol | AIN | 28:42.0 | 2:52.2 | |
| 859 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 28:44.4 | 2:52.4 |
| 860 | David Buschmann | 64 | Boynton Beach, FL | USA | 28:44.8 | 2:52.4 | |
| 861 | Kat Mereigh | 51 | USA | 28:45.8 | 2:52.5 | ||
| 862 | Steve Davis | 68 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 28:46.6 | 2:52.6 |
| 863 | Jeffrey Ohrenstein | 86 | London | GBR | 28:48.0 | 2:52.8 | |
| 864 | Peri Bingham | 27 | USA | 28:49.6 | 2:52.9 | ||
| 865 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 28:50.6 | 2:53.0 |
| 866 | Matt McNeal | 63 | USA | 28:50.7 | 2:53.0 | ||
| 867 | David Levy | 70 | USA | 29:00.0 | 2:54.0 | ||
| 868 | Faith Cecil | 26 | USA | 29:00.2 | 2:54.0 | ||
| 869 | Viktoria Levins | 41 | USA | 29:04.3 | 2:54.4 | ||
| 870 | Kerr Pillay | 39 | RSA | 29:06.9 | 2:54.6 | ||
| 871 | Phil MacBride | 66 | Ann Arbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 29:09.1 | 2:54.9 |
| 872 | 水獭 怕水 | 31 | CHN | 亦可赛艇 | 29:11.9 | 2:55.1 | |
| 873 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 29:13.3 | 2:55.3 | |
| 874 | Shayne White | 55 | SA | AUS | 29:16.1 | 2:55.6 | |
| 875 | Gene Kelley | 74 | Tucson, AZ | USA | 29:28.4 | 2:56.8 | |
| 875 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 29:28.4 | 2:56.8 |
| 877 | Eoin Shalloo | 53 | FRA | 29:28.5 | 2:56.8 | ||
| 878 | Sonia Ketzbeau | 44 | USA | 29:35.8 | 2:57.5 | ||
| 879 | Karen Smith | 68 | USA | 29:40.2 | 2:58.0 | ||
| 880 | David No | 42 | USA | 29:43.7 | 2:58.3 | ||
| 881 | Anja Grotefels | - | GBR | 29:45.2 | 2:58.5 | ||
| 882 | Mike Smith | 65 | Tea tree gully , SA | AUS | 29:47.3 | 2:58.7 | |
| 883 | Susanne Mooslehner | 65 | GER | 29:48.5 | 2:58.8 | ||
| 884 | Jean-Marc Rollins | 60 | USA | 29:55.6 | 2:59.5 | ||
| 885 | Jennifer Hewitt | 38 | FL | USA | 29:58.8 | 2:59.8 | |
| 885 | Da Canan | 70 | USA | 29:58.8 | 2:59.8 | ||
| 887 | John Jones | 59 | USA | 1000 Islands Rowing Club | 30:01.9 | 3:00.1 | |
| 888 | steve raiken | 72 | USA | 30:11.7 | 3:01.1 | ||
| 889 | CA Nicholson | 61 | USA | CROSSFIT | 30:18.5 | 3:01.8 | |
| 890 | Karen Jones | 63 | USA | 30:21.5 | 3:02.1 | ||
| 891 | Becky Swanson | 70 | USA | 30:27.0 | 3:02.7 | ||
| 892 | Christina Ritter | 34 | GER | 30:33.3 | 3:03.3 | ||
| 893 | Greta Fraser | 14 | DEN | 30:45.1 | 3:04.5 | ||
| 894 | Adrienne Lamberson | 64 | USA | 30:48.7 | 3:04.8 | ||
| 895 | Michael Brachmann | 63 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 30:52.4 | 3:05.2 |
| 896 | Jeremy Laliberte | 52 | CAN | 30:56.0 | 3:05.6 | ||
| 897 | Ray TORREY | 69 | USA | 31:03.0 | 3:06.3 | ||
| 898 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 31:18.7 | 3:07.8 |
| 899 | Duncan McDonald | 43 | Auckland | NZL | 31:19.8 | 3:07.9 | |
| 900 | Karen Hau | 48 | CAN | 31:30.4 | 3:09.0 |