Workout of the Day

« October 4, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Sylvia Plumb	58	Danville, VT	USA		23:50.5	2:23.0
652	Kimberly Deiro	68	Chatham, IL	USA		23:51.4	2:23.1
652	Mary Stapleton	48		GBR		23:51.4	2:23.1
654	W Falwell	38	OH	USA		23:51.8	2:23.1
655	Henrik Eskildsen	58		FRO		23:53.1	2:23.3
656	Eugenio González	33		ESP		23:53.7	2:23.3
656	Beat Zimmermann	58		SUI		23:53.7	2:23.3
658	Giuseppe Di Gregorio	55		ITA		23:54.7	2:23.4
659	Kurt Maertens	56		BEL		23:54.8	2:23.4
660	Steve Lamar	62	Hideaway, TX	USA		23:55.1	2:23.5
661	Delphine Thibault	51		FRA		23:55.8	2:23.5
662	helene brose	52		BEL		23:56.0	2:23.6
663	Daniel Dudley	35	Garner, NC	USA		23:56.1	2:23.6
664	Dudley Rowe	42		GBR		23:58.9	2:23.8
665	Svein Arne Wetrhus	68		NOR		24:01.0	2:24.1
666	Piotr Ch	35		POL		24:01.7	2:24.1
667	Chris LeGros	66	Eight Mile, AL	USA	U.S. Marines	24:02.8	2:24.2
668	Ryan Kessler	54	San Diego, CA	USA	Community Rowing of San Diego	24:03.3	2:24.3
669	Lars W. Aanensen	71		NOR		24:03.8	2:24.3
670	Calvin Turner	45	Richardson, TX	USA		24:05.2	2:24.5
671	Logan Kelly	35		USA		24:05.7	2:24.5
672	Nadia B	37		DEN		24:06.1	2:24.6
672	John Siemens	73		USA		24:06.1	2:24.6
674	Scott Enzweiler	45	North GA	USA		24:06.2	2:24.6
675	Susan Ballek	49	CA	USA	Blood Street Sculls (Old Lyme, CT)	24:06.7	2:24.6
676	Claudia Krämer	56		GER		24:07.2	2:24.7
677	Stylianos Dimitriadis	56		GRE		24:07.3	2:24.7
678	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	24:07.9	2:24.7
679	Ali Burns	53		USA		24:08.3	2:24.8
680	Aid Leg	34		FRA		24:08.9	2:24.8
681	Rod Cooper	64	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	24:10.5	2:25.0
682	Julien DUSSAUGE	47		FRA		24:11.1	2:25.1
683	Irmi Granget	64	Bergen	GER	Team Ruderathlet	24:11.9	2:25.1
684	roy wilcockson	69		GBR		24:12.3	2:25.2
685	Jürgen Vetter	59		GER		24:12.4	2:25.2
686	Richard Bojko	61		USA		24:14.0	2:25.4
687	Eric Otteni	59		USA		24:14.6	2:25.4
688	Karen Harvey	44		AUS		24:15.1	2:25.5
689	Jessi Jump	41		GER		24:16.2	2:25.6
690	Sonia Anderson	58		USA		24:16.9	2:25.6
691	Mark Case	69		USA		24:19.9	2:25.9
692	Greg Field	69		AUS		24:20.3	2:26.0
693	Sjoerd Tiemstra	70		NED		24:20.8	2:26.0
694	Anthony V	31	Akron, OH	USA		24:20.9	2:26.0
695	Foo Bar	29		USA		24:21.0	2:26.1
696	Farhan Syed	48	ACT	AUS		24:21.1	2:26.1
697	Gary Layman	61		USA		24:22.8	2:26.2
698	Jeroen Callens	45		BEL		24:24.2	2:26.4
699	Kevin Robertsen	15		USA		24:24.8	2:26.4
700	Phillip Cicione	61	Rockville Centre, NY	USA		24:25.0	2:26.5