Workout of the Day

« October 4, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Paolo Secchi	56		SUI		24:28.0	2:26.8
702	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	24:29.6	2:26.9
703	Edward M	56	Kansas City, MO	USA	USAF Veterans	24:30.2	2:27.0
704	Craig Hartley	57		NZL		24:30.6	2:27.0
705	Stefan Loser	39		GER		24:30.8	2:27.0
706	Julio Leiva	39		CHI		24:31.0	2:27.1
707	Hans Peters	66		GER		24:31.5	2:27.1
708	Mark O'Connor	46		USA		24:31.6	2:27.1
709	Fiona Shackleton	60	Leeds	GBR		24:32.9	2:27.2
710	Hans Berggreen	64	Roskilde 🇩🇰	DEN		24:33.0	2:27.3
711	Konstantinos Galiasos	68	Andros Island 🇬🇷	GRE	Age Without Limits	24:34.6	2:27.4
712	Hannie Page	59		NED		24:35.6	2:27.5
713	Linda Barnhouse	65	Elkridge, MD	USA		24:37.4	2:27.7
714	Jean-Francois Mathieu	48		CAN		24:37.7	2:27.7
715	James Triscott	47		GBR		24:37.9	2:27.7
715	Tobias Niemann	32		GER		24:37.9	2:27.7
717	Markus Berns	53	Kamp-Lintfort	GER		24:38.0	2:27.8
718	Josep Sàenz de Santamaria	66	Barcelona, CAT	ESP	The Diamonds (Over Sixties Erging Group)	24:38.2	2:27.8
719	Shannon Milliken	57	Denver, CO	USA		24:38.9	2:27.8
720	U P	48		USA		24:39.2	2:27.9
721	Eric Dinh	32		USA		24:39.9	2:27.9
722	Lara Kronauer	39		SUI		24:40.9	2:28.0
723	Tonya Orens	59		BEL		24:42.3	2:28.2
724	Claudia Strewe	46		GER		24:43.7	2:28.3
725	Eric Zunkel	50		GER		24:45.1	2:28.5
726	Alison Dunkerley	49	FL	USA		24:46.1	2:28.6
727	Ellen Lamm	26		USA		24:47.6	2:28.7
728	Javier Castro	44	Fuengirola	ESP		24:48.6	2:28.8
729	Carlo -	56		CAN		24:50.2	2:29.0
730	P K	37		IND		24:50.9	2:29.0
731	Sylvie Ribeiro	65		FRA		24:51.0	2:29.1
731	Tilly Jordan 1	65	Arklow	IRL		24:51.0	2:29.1
733	Hal Taylor	79		USA	The Diamonds (Over Sixties Erging Group)	24:51.1	2:29.1
734	Jill Snethen	58	Princeton, IL	USA	Street Parking	24:52.3	2:29.2
735	Chris P	25		AUS		24:52.6	2:29.2
736	Ellen James	48		GBR		24:54.4	2:29.4
737	Dalia Apel	40		ESP		24:55.1	2:29.5
738	Charles Petruccelli	75	Webster, NH	USA		24:56.6	2:29.6
739	yao zhong	40	sydney, NSW	AUS	Rowing Pro Shanghai	24:57.6	2:29.7
740	David Truslow	56	Ruckersville, VA	USA	Virginia Military Institute	24:58.9	2:29.8
741	Salim Souibes	62		RSA		24:59.3	2:29.9
742	Katie Talbot	40		USA		25:06.4	2:30.6
743	Michael Perrone	48		USA		25:06.9	2:30.6
744	Rebe Quinb	-	CT	USA		25:09.7	2:30.9
745	Lars-Peter Hansson	59	Forsbacka	SWE		25:12.5	2:31.2
746	Richard Romano	59	Malta, NY	USA		25:12.9	2:31.2
747	WONJOONG KANG	50		KOR	Geobukseon -「거북선」	25:13.3	2:31.3
748	Morne van Heerden	50		RSA		25:14.1	2:31.4
749	James Bertrando	74	DE	USA	The Diamonds (Over Sixties Erging Group)	25:15.1	2:31.5
750	Eric Igel	51		USA		25:16.2	2:31.6