Workout of the Day
« October 4, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Tim Pitt | 52 | GBR | 18:38.3 | 1:51.8 | ||
| 52 | Neil Adams | 42 | GBR | 18:40.1 | 1:52.0 | ||
| 53 | John Muse | 64 | Bryn Mawr, PA | USA | 18:40.5 | 1:52.0 | |
| 54 | Chris Hohmann | 40 | GER | 18:41.7 | 1:52.1 | ||
| 54 | Daniele (Brucchio) | 54 | ITA | 18:41.7 | 1:52.1 | ||
| 56 | Philipp Naruhn | 43 | Leipzig | GER | 18:41.8 | 1:52.1 | |
| 57 | Curtis Hong | 37 | CA | USA | 18:43.1 | 1:52.3 | |
| 58 | Gowan Rowland | 27 | USA | 18:44.0 | 1:52.4 | ||
| 59 | David Gilbert | 45 | GBR | Black Sheep Rowing Club | 18:45.3 | 1:52.5 | |
| 60 | Jeremy Dixon-Wright | 48 | GBR | 18:46.1 | 1:52.6 | ||
| 61 | Alan Hughes | 50 | GBR | 18:48.1 | 1:52.8 | ||
| 61 | Kent Moir | 51 | Cary, NC | USA | 18:48.1 | 1:52.8 | |
| 63 | Ben Sprague | 42 | USA | 18:49.1 | 1:52.9 | ||
| 64 | Ul Sc | 58 | GER | 18:49.3 | 1:52.9 | ||
| 65 | Kevin Green | 45 | GBR | 18:49.9 | 1:52.9 | ||
| 66 | JB Mitchell | 62 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 18:50.2 | 1:53.0 |
| 67 | Guillaume Pemp | 28 | FRA | 18:51.0 | 1:53.1 | ||
| 68 | Jolyon Ridgwell | 59 | GBR | 18:52.7 | 1:53.2 | ||
| 69 | Che Plant | 47 | GBR | 18:53.6 | 1:53.3 | ||
| 70 | Arjen Hollander | 40 | NED | 18:53.7 | 1:53.3 | ||
| 71 | ryuichiro fukutsubo | 38 | JPN | 18:54.2 | 1:53.4 | ||
| 72 | Pourik C | 51 | USA | 18:55.1 | 1:53.5 | ||
| 73 | Luca De lorenzo | 55 | FORMELLO (ROMA) | ITA | 18:55.2 | 1:53.5 | |
| 74 | Belenyessy Sandor | 44 | ROU | 18:56.0 | 1:53.6 | ||
| 75 | Brent Wasylowski | 41 | CAN | 18:56.5 | 1:53.6 | ||
| 76 | Gero Barmeier | 38 | GER | 18:56.9 | 1:53.6 | ||
| 77 | GABRIEL HC | 51 | ESP | 18:58.4 | 1:53.8 | ||
| 78 | Paul Underbrink | 68 | Sunnyvale, CA | USA | 18:58.9 | 1:53.8 | |
| 78 | Cameron Wagner | 29 | USA | 18:58.9 | 1:53.8 | ||
| 80 | Andrew Peralta | 47 | CAN | 18:59.5 | 1:53.9 | ||
| 81 | Zach Payne | 36 | USA | 18:59.6 | 1:53.9 | ||
| 82 | Richard Stott | 67 | Burnley | GBR | RowAlong | 18:59.7 | 1:53.9 |
| 83 | Michael Frerichs | 53 | Champaign, IL | USA | 18:59.8 | 1:53.9 | |
| 83 | Adam Edwards | 44 | USA | 18:59.8 | 1:53.9 | ||
| 85 | Benito Delcroix | 39 | BEL | 19:00.8 | 1:54.0 | ||
| 86 | Rob Skaggs | 46 | USA | 19:01.7 | 1:54.1 | ||
| 87 | Neil Wigster Bennett | 60 | Veteran | GBR | Royal Marines | 19:02.1 | 1:54.2 |
| 88 | Kyle Kidwell | 40 | USA | 19:02.9 | 1:54.2 | ||
| 89 | Jiri Vaclavik | 40 | CZE | Concept Fitness Czechia | 19:03.8 | 1:54.3 | |
| 90 | Mark Veltman | 40 | Dubai | UAE | 19:04.3 | 1:54.4 | |
| 91 | Michael Bosshard | 54 | Winchester, VA | USA | U.S. Navy Veteran | 19:04.5 | 1:54.4 |
| 92 | Adam Gwozdz | 43 | GER | 19:04.6 | 1:54.4 | ||
| 92 | J T | 42 | CAN | 19:04.6 | 1:54.4 | ||
| 94 | Phillip Lee | 59 | NZL | 19:05.1 | 1:54.5 | ||
| 95 | Andrew Halfacree | 55 | Arundel | GBR | 19:06.3 | 1:54.6 | |
| 96 | Peter Hjortkjær | 57 | Copenhagen | DEN | 19:06.4 | 1:54.6 | |
| 97 | Jyrki Alenius | 58 | FIN | 19:06.7 | 1:54.6 | ||
| 98 | Matt G | 44 | USA | 19:07.3 | 1:54.7 | ||
| 99 | Nick Musial | 46 | USA | 19:07.7 | 1:54.7 | ||
| 99 | Mark Wuellner | 46 | IN | USA | 19:07.7 | 1:54.7 |