Workout of the Day
« October 4, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Daniel Coleman | 58 | Camp Lejeune, NC | USA | U.S. Marines | 19:54.1 | 1:59.4 |
| 202 | Adam Haynes | 49 | GER | 19:54.5 | 1:59.4 | ||
| 203 | Frederik Tang | 29 | DEN | 19:54.8 | 1:59.4 | ||
| 204 | Florian Konicek | 47 | Wien | AUT | 19:54.9 | 1:59.4 | |
| 205 | lvan Paksec | 42 | Zagreb | CRO | 19:55.3 | 1:59.5 | |
| 205 | Bob Fan | 26 | USA | 19:55.3 | 1:59.5 | ||
| 207 | Sarod Nori | 25 | USA | 19:56.3 | 1:59.6 | ||
| 208 | Julien Bedard | 37 | CAN | 19:57.6 | 1:59.7 | ||
| 209 | Craig Taylor | 40 | NED | 19:59.2 | 1:59.9 | ||
| 210 | Heri Joensen | 51 | FRO | 20:01.1 | 2:00.1 | ||
| 211 | Christiane Huth | 46 | GER | Frankfurter Rudergesellschaft Germania 1869 e.V. | 20:01.3 | 2:00.1 | |
| 211 | Steven Wong | 31 | QC | CAN | 20:01.3 | 2:00.1 | |
| 213 | Matthew Jones | 41 | USA | 20:02.1 | 2:00.2 | ||
| 214 | David Forrest | 37 | USA | 20:02.6 | 2:00.2 | ||
| 215 | Aaron Salmela | 55 | USA | 20:02.7 | 2:00.2 | ||
| 216 | Jan Olsen | 59 | FRO | 20:05.7 | 2:00.5 | ||
| 217 | Jim Skelly | 77 | Dublin | IRL | 20:05.9 | 2:00.5 | |
| 218 | Cachaulo Van Laanen | 42 | USA | 20:08.9 | 2:00.8 | ||
| 219 | Ernie Ginter | 73 | Brookhaven, GA | USA | 20:09.0 | 2:00.9 | |
| 220 | Martin Knodt | 72 | Dreieich | GER | 20:09.9 | 2:00.9 | |
| 221 | György Faragó | 46 | HUN | FitnessGyőr | 20:10.0 | 2:01.0 | |
| 222 | javi mansilla gallardo | 43 | ESP | 20:10.9 | 2:01.0 | ||
| 223 | Santo POLITI | 51 | FRA | 20:11.9 | 2:01.1 | ||
| 224 | Matthew Rogers | 36 | USA | 20:12.4 | 2:01.2 | ||
| 225 | XL YE | 47 | Shanghai | CHN | RowPro Rowers | 20:12.8 | 2:01.2 |
| 226 | Piotr Kajak | 55 | POL | 20:13.0 | 2:01.3 | ||
| 227 | Anthony Betts | 47 | CAN | 20:13.8 | 2:01.3 | ||
| 228 | Chris Zucha | 58 | USA | 20:14.5 | 2:01.4 | ||
| 229 | Viceroy Fizzlebottom | 36 | USA | 20:15.2 | 2:01.5 | ||
| 230 | Aleksi Oja | 33 | FIN | 20:16.9 | 2:01.6 | ||
| 231 | Brad Hipp | 50 | USA | 20:18.4 | 2:01.8 | ||
| 232 | Phillip Preis | 48 | NY | USA | 20:18.5 | 2:01.8 | |
| 233 | Jarle Farnes | 46 | NOR | 20:19.0 | 2:01.9 | ||
| 234 | Simon McDonald | 51 | NZL | 20:20.0 | 2:02.0 | ||
| 235 | Nick Brandt | 46 | USA | 20:20.3 | 2:02.0 | ||
| 236 | Chris Yates | 47 | Espoo | FIN | 20:20.9 | 2:02.0 | |
| 237 | Ross Pitcairn | 48 | USA | 20:21.5 | 2:02.1 | ||
| 238 | Adam Johns | 47 | AUS | 20:21.8 | 2:02.1 | ||
| 239 | David Dudley | 54 | USA | 20:23.1 | 2:02.3 | ||
| 240 | Wadim Strangfeld | 42 | GER | 20:23.3 | 2:02.3 | ||
| 241 | Christoph Meeder | 53 | GER | 20:23.6 | 2:02.3 | ||
| 241 | Michal Majkel | 39 | POL | 20:23.6 | 2:02.3 | ||
| 243 | Jon Abbott | 60 | Lincolnshire | GBR | 20:24.4 | 2:02.4 | |
| 244 | Michael Reilly | 51 | USA | 20:24.6 | 2:02.4 | ||
| 245 | Martin Gassmann | 55 | SUI | 20:25.0 | 2:02.5 | ||
| 246 | Richard Bowers | 49 | GBR | 20:25.4 | 2:02.5 | ||
| 247 | Brian Corner | 70 | VA | USA | 20:25.5 | 2:02.5 | |
| 248 | Scott Marrett | 40 | GA | USA | 20:25.8 | 2:02.5 | |
| 249 | Lawrence Wood | 54 | Muscat | OMA | 20:25.9 | 2:02.5 | |
| 250 | Gabriel Boutaud | 46 | Nottingham, UK | FRA | 20:27.4 | 2:02.7 |