Workout of the Day

« October 4, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Colin Anderson	17		GBR		19:09.6	1:54.9
102	Benedikt Freudenstein	31		GER		19:10.6	1:55.0
103	Bob Burnham	55		USA		19:10.8	1:55.0
104	Eske Christiansen	51		DEN	Aarhus Studenter Roklub (ASR), Denmark	19:13.0	1:55.3
105	Ray Woods	65	Portsmouth	GBR		19:13.9	1:55.3
106	Steve Ridings	57	Lytham Saint Annes	GBR		19:15.1	1:55.5
107	Chris Hartwell	41	Calgary, AB	CAN		19:15.2	1:55.5
108	Josh Breyer	39	TX	USA		19:17.3	1:55.7
109	Albert Kavsek	59	Castricum 🇳🇱	NED	RowPro Rowers	19:17.8	1:55.7
110	Bogdan Zalewski	45	🇵🇱Płock	POL	Polish Indoor Rowing Team	19:17.9	1:55.7
111	Johannes Lesch	46	Kassel	GER		19:18.2	1:55.8
112	David Balwanz	50		USA		19:18.5	1:55.8
113	Paul Dubois	28		FRA		19:18.9	1:55.8
114	Jason Wain	42		USA		19:19.4	1:55.9
115	Karl Clavier	53		FRA		19:19.7	1:55.9
116	Mark C	58	Surrey	GBR		19:20.7	1:56.0
117	Jacques Vervray	49	Caen, Normandie	FRA	FRENCH INDOOR ROWERS TEAM	19:20.9	1:56.0
118	Graham Hindmarsh	50		GBR		19:21.2	1:56.1
119	Phillip Zukin	42		USA		19:21.6	1:56.1
120	Vanessa Mace	47		NZL		19:22.5	1:56.2
121	Wal Provart	61		GBR		19:23.2	1:56.3
122	Dave Maniscalco	41		USA		19:23.8	1:56.3
123	Ben Peddie	38	London	GBR		19:24.0	1:56.4
124	Mark Stolzenburg	48	Lake Bluff, IL	USA		19:24.5	1:56.4
125	John Binkowski	47	Minneapolis, MN	USA		19:25.2	1:56.5
126	E. Benjamin Skinner	50		NZL		19:25.4	1:56.5
127	Denis Schuster Petersen	49		DEN		19:25.5	1:56.5
128	Alexander Tice	38		USA		19:26.4	1:56.6
129	Trevor O’Rourke	48		IRL		19:26.6	1:56.6
130	Joe Will	37		FRA		19:26.9	1:56.6
131	Peter McKenna	59		CAN		19:27.1	1:56.7
132	Volker Sarnes	60	Karlsruhe	GER	the rowing swimmers	19:27.9	1:56.7
133	Jaret Fish	45		USA		19:28.6	1:56.8
134	Markus Becker	56		GER		19:29.1	1:56.9
135	Patrick Ruhmann	36		GER		19:29.2	1:56.9
135	Kev Ketz	45		USA		19:29.2	1:56.9
137	Michael Biderman	63	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	19:29.3	1:56.9
138	Tom Reynolds	61	Georgetown , TX	USA	The Diamonds (Over Sixties Erging Group)	19:30.5	1:57.0
139	Richard Shillito	59		GBR		19:30.9	1:57.0
140	Cipri Io	48		GER		19:31.8	1:57.1
141	Adrian Chambers	52		USA	United States Marine Corps	19:31.9	1:57.1
142	Michael Hayhurst	55	El Paso, TX	USA		19:32.0	1:57.2
143	Troels Karlsen	45		DEN		19:32.1	1:57.2
144	Edwin Infante	56		USA		19:32.3	1:57.2
145	Hugo Osorio	53		CHI		19:32.9	1:57.2
146	Robert Sasin	43		POL		19:33.1	1:57.3
147	Declan Kelliher	46		IRL		19:33.8	1:57.3
148	Róaldur Jakobsen	35		FRO		19:35.2	1:57.5
149	Seamus Moffatt	39		AUS		19:35.6	1:57.5
150	William Blair	39	Irwin, PA	USA		19:36.6	1:57.6