Workout of the Day
« October 4, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Ricardo Hensel | 44 | Schlegel | GER | 20:27.6 | 2:02.7 | |
| 252 | David Cain | 48 | Lafayette, CO | USA | Yale Alumni | 20:28.0 | 2:02.8 |
| 253 | Henri Grotenhuis | 60 | Harderwijk | NED | 20:28.3 | 2:02.8 | |
| 254 | Shaun Clearie | 49 | USA | 20:28.6 | 2:02.8 | ||
| 255 | Doug Smith | 46 | USA | 20:28.8 | 2:02.8 | ||
| 256 | Sean Griffin | - | GBR | 20:29.4 | 2:02.9 | ||
| 256 | J Herheim | 26 | USA | 20:29.4 | 2:02.9 | ||
| 258 | Clifton Moana | 46 | AUS | 20:30.2 | 2:03.0 | ||
| 259 | José Leandro Dato | 41 | ARG | 20:30.3 | 2:03.0 | ||
| 260 | Fabian Göckel | 36 | Munich | GER | 20:32.4 | 2:03.2 | |
| 261 | Liam Smith | 59 | GBR | 20:32.6 | 2:03.2 | ||
| 262 | Wesley Jung | 38 | Georgetown, TX | USA | 20:32.7 | 2:03.2 | |
| 263 | Alix Philiponet | 40 | Ceyrat | FRA | 20:33.2 | 2:03.3 | |
| 264 | Ben LeRose | 35 | USA | 20:34.1 | 2:03.4 | ||
| 265 | 2665339@gmail.com 2665339@gmail.com | 52 | KOR | 20:34.3 | 2:03.4 | ||
| 266 | Michael Kull | 33 | USA | 20:34.6 | 2:03.4 | ||
| 267 | Giovanni Risato | 44 | ITA | 20:35.2 | 2:03.5 | ||
| 268 | Jordi Bardají Cusó | 64 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 20:36.2 | 2:03.6 |
| 269 | Zander Strachan | 43 | GBR | 20:37.0 | 2:03.7 | ||
| 270 | Alexander Hirschmann | 37 | GER | 20:37.1 | 2:03.7 | ||
| 271 | Bhavesh Patel | 35 | USA | 20:37.2 | 2:03.7 | ||
| 272 | Sebastian Legler | 45 | Frankfurt | GER | 20:37.3 | 2:03.7 | |
| 273 | Steve Leavitt | 41 | Sandy, UT | USA | 20:37.9 | 2:03.7 | |
| 274 | Qingci Zhao (Keiji Cho) | 32 | Chiba | JPN | Japan & Friends Indoor Rowers | 20:39.5 | 2:03.9 |
| 275 | William Chase | 46 | USA | 20:39.6 | 2:03.9 | ||
| 276 | Neil Rogerson | 58 | GBR | 20:40.1 | 2:04.0 | ||
| 277 | Mathieu RUELLAN | 47 | Nantes | FRA | Club Leo Lagrange Nantes Aviron | 20:41.4 | 2:04.1 |
| 278 | graham tullett | 53 | GBR | 20:41.9 | 2:04.1 | ||
| 279 | Boris Wagner | 47 | Iffezheim | GER | GERMAN Rowers and FRIENDS United | 20:42.0 | 2:04.2 |
| 280 | Lisanne Schrijver | 37 | NED | 20:42.1 | 2:04.2 | ||
| 281 | Franck Lopez-Rua | 56 | FRA | 20:42.5 | 2:04.2 | ||
| 282 | Andrew Deichman | 47 | USA | 20:43.7 | 2:04.3 | ||
| 283 | Fabrice Gicquel | 51 | FRA | 20:44.5 | 2:04.4 | ||
| 284 | Merel Kessler | 29 | NED | 20:45.2 | 2:04.5 | ||
| 285 | Markus Hau | 58 | Hessen | GER | 20:45.3 | 2:04.5 | |
| 286 | Tom Zegers | 39 | BEL | 20:46.2 | 2:04.6 | ||
| 287 | Daniel Hlásný | 47 | Štítná nad Vláří | CZE | 20:46.3 | 2:04.6 | |
| 287 | David Hensworth | 36 | CAN | 20:46.3 | 2:04.6 | ||
| 289 | Matt Steinfeld | 42 | CA | USA | 20:46.4 | 2:04.6 | |
| 290 | Keisuke Wada | 56 | JPN | 20:46.5 | 2:04.6 | ||
| 291 | Florian P.-H. | 48 | GER | 20:46.7 | 2:04.6 | ||
| 292 | Jan Hyddén | 60 | SWE | 20:47.0 | 2:04.7 | ||
| 293 | Paul Hinson | 63 | Greeneville, TN | USA | 20:47.3 | 2:04.7 | |
| 294 | Anton M. | 43 | ESP | 20:47.6 | 2:04.7 | ||
| 295 | Meagan Schultz | 49 | USA | 20:48.7 | 2:04.8 | ||
| 296 | Mark Walker | 49 | GBR | 20:49.1 | 2:04.9 | ||
| 297 | Anthony John | 26 | CAN | 20:49.2 | 2:04.9 | ||
| 298 | Luke Campbell-Crawford | 45 | USA | 20:50.0 | 2:05.0 | ||
| 299 | Jeff Hamar | 59 | CO | USA | 20:50.2 | 2:05.0 | |
| 300 | James Iatridis | 59 | USA | 20:50.9 | 2:05.0 |