Workout of the Day
« October 4, 2026 »
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Daniel Boag | 64 | GBR | 22:56.1 | 2:17.6 | ||
| 552 | Tom Agnew | 54 | Sussex | GBR | 22:56.6 | 2:17.6 | |
| 552 | randall lisy | 50 | USA | 22:56.6 | 2:17.6 | ||
| 554 | Andrew Tomasits | 53 | USA | 22:56.8 | 2:17.6 | ||
| 555 | Ranjit Srinivas | 67 | GBR | 22:57.4 | 2:17.7 | ||
| 556 | Olivia Wright | 54 | AUS | 22:57.7 | 2:17.7 | ||
| 557 | John Gadola | 60 | USA | 22:57.8 | 2:17.7 | ||
| 558 | Jean-Christophe GORIOT | 60 | FRA | 22:58.7 | 2:17.8 | ||
| 559 | Gemma Ives | 41 | GBR | 22:58.9 | 2:17.8 | ||
| 560 | Romano Pini | 63 | SUI | 22:59.2 | 2:17.9 | ||
| 561 | Sheila Nassar | 53 | BRA | RETRATO PINHEIROS | 22:59.3 | 2:17.9 | |
| 562 | Alison Anders | 46 | USA | 22:59.8 | 2:17.9 | ||
| 563 | Matthew Gallagher | 50 | USA | 23:00.2 | 2:18.0 | ||
| 564 | Alain MALLEGOL | 43 | FRA | 23:00.4 | 2:18.0 | ||
| 565 | Florian Natterer | 27 | SUI | 23:01.4 | 2:18.1 | ||
| 566 | Lise Vandenbavière | 35 | FRA | 23:01.5 | 2:18.1 | ||
| 567 | Mira Züls | 47 | GER | 23:01.8 | 2:18.1 | ||
| 567 | matthew peterson | 47 | NJ | USA | 23:01.8 | 2:18.1 | |
| 569 | David R | 38 | USA | 23:03.2 | 2:18.3 | ||
| 570 | Ane Nyhus | 45 | NOR | 23:03.5 | 2:18.3 | ||
| 571 | Tyler Peek | 61 | Leland, NC | USA | 23:04.8 | 2:18.4 | |
| 572 | Scott Heisler | 67 | Gold River, CA | USA | 23:05.8 | 2:18.5 | |
| 573 | Kevin McGaughey | 66 | Pinehurst, NC | USA | The Diamonds (Over Sixties Erging Group) | 23:06.3 | 2:18.6 |
| 574 | Knut Sand | 54 | NOR | 23:06.5 | 2:18.6 | ||
| 575 | Damir Zubac | 40 | GER | 23:07.5 | 2:18.7 | ||
| 576 | Svitlana Samko | 39 | UKR | 23:08.1 | 2:18.8 | ||
| 577 | charlie thompson | 55 | GBR | 23:08.3 | 2:18.8 | ||
| 578 | Shane May | 49 | AUS | 23:08.6 | 2:18.8 | ||
| 579 | Marc Forns | 38 | ESP | 23:08.7 | 2:18.8 | ||
| 580 | Timothy Martin | 55 | ON | CAN | 23:08.9 | 2:18.8 | |
| 581 | Patti Segarra | 45 | Alcanar | ESP | 23:09.3 | 2:18.9 | |
| 582 | Elan Journo | 50 | USA | 23:10.1 | 2:19.0 | ||
| 583 | Leslie Marchant | 72 | Bath | GBR | 23:10.4 | 2:19.0 | |
| 584 | Jeanette Trabs | 38 | GER | 23:10.6 | 2:19.0 | ||
| 585 | Esther H. | 47 | GER | 23:11.3 | 2:19.1 | ||
| 586 | Leah Fisher | 43 | USA | 23:12.8 | 2:19.2 | ||
| 587 | Terry Toh | 48 | SGP | 23:13.3 | 2:19.3 | ||
| 588 | Bruno Flavier | 27 | FRA | 23:13.4 | 2:19.3 | ||
| 589 | Becky Beaubien | 51 | USA | 23:13.7 | 2:19.3 | ||
| 590 | jean Coujolle | 54 | Hossegor | FRA | 23:14.5 | 2:19.4 | |
| 591 | Viktor Reztsoff | 46 | AIN | 23:14.7 | 2:19.4 | ||
| 592 | Julie Stevenson | 54 | GBR | 23:16.3 | 2:19.6 | ||
| 593 | Terry McIntyre | 77 | La Crosse, WI | USA | CannadMac | 23:16.4 | 2:19.6 |
| 594 | Briony Knott | 42 | AUS | 23:17.8 | 2:19.7 | ||
| 595 | Linas Zajankauskas | 59 | New york, NY | USA | 23:18.6 | 2:19.8 | |
| 596 | Emilie Maes | 26 | USA | 23:19.8 | 2:19.9 | ||
| 597 | Alex K | 54 | GRE | 23:19.9 | 2:19.9 | ||
| 598 | Mick Fry | 69 | Wrafton in North Devon | GBR | Barnstaple Pilot Gig Club | 23:21.3 | 2:20.1 |
| 599 | Simon LEE | 39 | Seoul | KOR | 23:21.7 | 2:20.1 | |
| 599 | Bill Jestel | 67 | Newnan, GA | USA | 23:21.7 | 2:20.1 |