Workout of the Day

« October 4, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
751 Ryan Jenkins 51 USA 25:18.0 2:31.8
752 Michelle Barraza 43 USA 25:19.0 2:31.9
753 Spencer Robbins 68 USA 25:19.5 2:31.9
754 Kim Doherty 80 AUS 25:20.1 2:32.0
755 David Lawrence 64 POR 25:23.8 2:32.3
756 David Resto 42 USA 25:24.9 2:32.4
757 Raymond Meade 69 USA 25:26.7 2:32.6
757 Teresa Martin 59 USA 25:26.7 2:32.6
759 Donald Poust 59 USA 25:27.3 2:32.7
760 alberto casillas 47 USA 25:29.3 2:32.9
761 Timothy Galvin 33 USA 25:31.6 2:33.1
762 Ron Rucins 66 USA 25:36.5 2:33.6
763 Paul Jacobson 39 USA 25:36.9 2:33.6
764 Riley Pedrotty 23 USA 25:39.6 2:33.9
765 Richard Co 55 USA 25:40.7 2:34.0
766 Erich Wellinger 35 USA 25:41.9 2:34.1
767 Sebastien Gomez 52 FRA 25:42.9 2:34.2
768 Don May 64 USA 25:43.9 2:34.3
769 Teresa Corbin 42 USA 25:45.9 2:34.5
770 Tom Plante 62 USA 25:46.8 2:34.6
771 Janet Bosshard 79 USA 25:47.0 2:34.7
771 Elliott Robinson 30 USA 25:47.0 2:34.7
773 DOMINGO GARCIA 63 ESP 25:47.1 2:34.7
774 Robin Kendrick-Yates 71 USA 25:52.1 2:35.2
775 C VJ 44 GER 25:52.3 2:35.2
776 Harry Lim 48 USA 25:53.8 2:35.3
777 Erik Anker Kilberg Skallevold 25 NOR 25:57.7 2:35.7
778 Rossi Higashi 68 JPN 25:58.3 2:35.8
779 Albin Moser 81 USA 26:01.2 2:36.1
780 Ken Martinez 72 USA 26:06.9 2:36.6
781 Laura Picraux 26 USA 26:07.3 2:36.7
782 Franz Klose-Gross 72 GER 26:11.4 2:37.1
783 Darren Forest 55 CAN 26:12.2 2:37.2
784 Nick Stanley 74 USA 26:14.3 2:37.4
785 Justin Dunn 40 USA 26:14.4 2:37.4
786 Sarah Kelly 67 USA 26:16.2 2:37.6
787 Tim Girardi 77 USA 26:17.7 2:37.7
788 Yshallmy M 36 CHN 26:19.8 2:37.9
789 Bernie Estavillo 41 USA 26:20.3 2:38.0
790 Daniele Boutet 55 CAN 26:22.5 2:38.2
791 Michael Metric 60 USA 26:25.6 2:38.5
792 Stephen Pettyfer 62 GBR 26:26.0 2:38.6
793 River L 30 USA 26:26.9 2:38.6
794 Jeff Fairchild 44 USA 26:27.4 2:38.7
795 Silvia Arzuffi 38 ITA 26:29.9 2:38.9
796 Adam Summers 42 USA 26:30.3 2:39.0
796 Mark Freemesser 67 USA 26:30.3 2:39.0
798 Caleb Richardson 51 USA 26:33.8 2:39.3
799 Christian Peper 49 GER 26:38.1 2:39.8
800 Paulien Vermaas 48 NED 26:38.6 2:39.8