Workout of the Day

« October 4, 2026 »

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Emily Carder	42		USA	Street Parking	26:42.2	2:40.2
802	KAI YUAN ENG	26		MAS		26:43.2	2:40.3
802	Tom Markunas	74		USA		26:43.2	2:40.3
804	-- Skylark --	69	Las Vegas, NV	USA		26:44.0	2:40.4
805	Ni Bri	54		USA		26:45.1	2:40.5
806	Tim Fletcher	59		USA		26:47.0	2:40.7
807	Maureen Whalen	61	Spring Hill, TN	USA		26:48.2	2:40.8
808	Kyle Rafferty	52		USA		26:49.7	2:40.9
809	Laura DiBiase	61	VT	USA	Knotty Knitters	26:49.9	2:40.9
810	Remo Sberna	53		ITA		26:50.1	2:41.0
811	Romain Fravien	50		USA		26:55.1	2:41.5
812	Ken Lange	63		USA		26:56.6	2:41.6
813	Carrie Poon	40		CAN		26:58.4	2:41.8
814	Alison Ramsey	-		USA		27:04.0	2:42.4
815	Allen Batchelor	58	Oxfordshire	GBR	British Army	27:07.1	2:42.7
816	Hilary O’Bryan	46		USA		27:07.7	2:42.7
817	Antonio Cuevas	59		PUR		27:07.8	2:42.7
818	Brian Turner	57	Peterborough, ON	CAN	Team Canada	27:14.0	2:43.4
819	Moira Guerrini	44		ITA		27:15.6	2:43.5
820	Thomas Green	68		GBR		27:15.8	2:43.5
821	Livia Lundqvist	30		SWE		27:18.6	2:43.8
822	Michael Wilson	48		USA		27:18.8	2:43.8
823	Jon Day	64		GBR		27:25.0	2:44.5
824	Matthew Tamsedge	42		GBR		27:29.0	2:44.9
825	Sanghee Lee	56	Yongin	KOR		27:32.5	2:45.2
826	Pat Hester	73	Greensboro, NC	USA		27:35.1	2:45.5
827	Jim Kurle	81	St. Paul, MN	USA	Team Diamonds	27:39.9	2:45.9
828	Barry Webster	73	Ardrossan	GBR	Scotland The Wave	27:41.9	2:46.1
828	David Hellekalek	42		SUI		27:41.9	2:46.1
830	Jerry Lee	27		USA		27:42.5	2:46.2
831	Sandra Welty	57		USA		27:43.5	2:46.3
832	Dennis Campbell	82		USA		27:49.1	2:46.9
833	Ainhoa Ubillos	48		ESP		27:49.9	2:46.9
834	David East	77	Ann Arbor, MI	USA		27:51.3	2:47.1
835	Heidi Moyer	36		USA		27:54.5	2:47.4
836	Sylvain Shi	48		CHN		27:58.0	2:47.8
837	Gavin James	46		GBR		27:59.8	2:47.9
838	Irv Campbell	70	Bolton	GBR	Royal Navy (UK)	28:06.1	2:48.6
839	Sheena Tarrant	-		USA		28:09.5	2:48.9
840	Chris Stinson	64	Toronto, ON	CAN		28:10.0	2:49.0
841	Douglas Carl	80	Boerne, TX	USA		28:11.5	2:49.1
842	Tamara Matijašić	53		CRO		28:12.0	2:49.2
843	Andrew Kennerley	52		GBR		28:13.8	2:49.3
844	Gavonti Patton	27		USA		28:16.0	2:49.6
845	Hans Laskewitz	73		NED		28:16.1	2:49.6
846	Dan Chayes	65	PA	USA		28:16.2	2:49.6
847	Chris Ward	66	VT	USA		28:17.5	2:49.7
848	Carolyn Watson	53	Bellingham, WA	USA		28:18.3	2:49.8
849	Gwen Delano	57		USA		28:21.9	2:50.1
850	Rick Cox	62		USA		28:24.8	2:50.4