Workout of the Day
« October 1, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Jo McKenzie | 45 | Portland, OR | USA | 2,120 | 3:32.2 | |
| 1302 | Astrid Bader | 59 | Greifswald | GER | 2,104 | 3:33.8 | |
| 1303 | Amy Graff | - | USA | 2,101 | 3:34.1 | ||
| 1304 | John Grimmer | 71 | USA | 2,097 | 3:34.5 | ||
| 1305 | Ronee Gunn | 65 | CAN | 2,094 | 3:34.8 | ||
| 1306 | Beth H | 62 | Greer, SC | USA | Greenville Indoor Rowing | 2,076 | 3:36.7 |
| 1307 | Tanya Middlemist | 48 | USA | 2,063 | 3:38.1 | ||
| 1308 | Eleanor Richards | 33 | USA | 2,018 | 3:42.9 | ||
| 1309 | Holly Rapp | 76 | USA | 2,002 | 3:44.7 | ||
| 1310 | Pam Greene | 67 | USA | 1,966 | 3:48.8 | ||
| 1311 | Alyssa McCool | 45 | USA | 1,959 | 3:49.7 | ||
| 1312 | Andrew Griffith | 77 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 1,958 | 3:49.8 |
| 1313 | Rebecca Wheeler | 63 | USA | 1,954 | 3:50.2 | ||
| 1314 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 1,949 | 3:50.8 |
| 1315 | John Zaro | 43 | USA | KCRA | 1,943 | 3:51.6 | |
| 1316 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 1,934 | 3:52.6 |
| 1317 | Jérôme Poultier | 50 | FRA | 1,903 | 3:56.4 | ||
| 1318 | Rachel Owens | 34 | USA | 1,852 | 4:02.9 | ||
| 1319 | Susanne Praun | 58 | Landshut | GER | 1,844 | 4:04.0 | |
| 1320 | Louise Robinson | 68 | USA | 1,801 | 4:09.8 | ||
| 1321 | Joanna Scheffler | 68 | Mesa, AZ | USA | 1,797 | 4:10.4 | |
| 1322 | Bro Rapp | 82 | Myrtle Beach, SC | USA | U.S. Army Veterans | 1,767 | 4:14.6 |
| 1323 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 1,764 | 4:15.1 |
| 1324 | Carlos Rodriguez | 51 | USA | 1,706 | 4:23.7 | ||
| 1325 | Jennifer Yao | 49 | PHI | 1,532 | 4:53.7 | ||
| 1326 | Jessica Stockwell | 45 | USA | 936 | 8:00.7 | ||
| 1327 | Paola Giovio | 40 | URU | 640 | 11:43.1 |