Workout of the Day

« October 1, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	John Cooke	71	Bela Bela	RSA		3,078	2:26.1
1002	Maik Fendrich	50		GER		3,077	2:26.2
1002	Catherine Krout	51		USA		3,077	2:26.2
1002	Kelley Lindeman	39		USA	Row House - Granada Hills	3,077	2:26.2
1005	John Baird	57		USA		3,075	2:26.3
1006	Brent Williams	51		USA		3,074	2:26.3
1007	Debra Kakert	60	Davisburg, MI	USA	Age Without Limits	3,073	2:26.4
1007	Austin Gee	43	TX	USA		3,073	2:26.4
1009	Mario Napp	55		GER		3,071	2:26.5
1009	Hal Taylor	79		USA	The Diamonds (Over Sixties Erging Group)	3,071	2:26.5
1011	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,070	2:26.5
1012	Alex Biscu	30		AUS		3,069	2:26.6
1013	Clémence Arnault	27		FRA		3,064	2:26.8
1014	Heather Cunningham	32		GBR		3,062	2:26.9
1015	R B	59		USA		3,058	2:27.1
1016	Tom Campbell	60		USA		3,057	2:27.2
1017	Bo Axelsen	61		DEN		3,056	2:27.2
1018	Heidi Audette	53		USA		3,055	2:27.2
1019	Dan Harbison	55		USA		3,054	2:27.3
1019	Tilly Jordan 1	65	Arklow	IRL		3,054	2:27.3
1021	Gary Gage	80	Lexington, SC	USA		3,053	2:27.3
1021	Ali Burns	53		USA		3,053	2:27.3
1023	Phillip Cicione	61	Rockville Centre, NY	USA		3,049	2:27.5
1024	Carrie Garrott	45		USA		3,048	2:27.6
1025	Gunnar Putz	55		GER		3,046	2:27.7
1026	Jenny Ma	44	Toronto, ON	CAN		3,045	2:27.7
1027	Roger Chaplin	79	Horsham	GBR		3,044	2:27.8
1027	Hans Berggreen	64	Roskilde 🇩🇰	DEN		3,044	2:27.8
1027	Sheri McMullen	48		CAN		3,044	2:27.8
1030	Jamie Reynolds	45		USA		3,043	2:27.8
1031	Kai Langer	44		GER		3,042	2:27.9
1032	Fred Lopian	67	Leipzig	GER		3,041	2:27.9
1033	Moriah Peterson	40		USA		3,037	2:28.1
1034	Derek Chen	50	Perth, WA	AUS		3,036	2:28.2
1034	Cindy Ladd	72		USA		3,036	2:28.2
1036	Pamela Kyung	37		USA		3,034	2:28.3
1037	Simon Hall	67		GBR	The Diamonds (Over Sixties Erging Group)	3,033	2:28.3
1037	Michael Reed	33		USA		3,033	2:28.3
1037	Michael Lynn	56		CAN		3,033	2:28.3
1040	Kyle Rafferty	52		USA		3,028	2:28.6
1041	Jenny Malmberg	49		SWE		3,027	2:28.6
1041	Jason Archer	55	New Britain, CT	USA		3,027	2:28.6
1043	진원 최	42		KOR		3,026	2:28.7
1043	Giuseppe Marando	40		ITA		3,026	2:28.7
1045	Estrella Bojórquez	59		MEX		3,024	2:28.8
1046	Larry G. Brown	50	Evergreen, CO	USA		3,022	2:28.9
1047	Cory Evans	48	Cleveland, OH	USA	cleveland state university	3,016	2:29.2
1048	Robert Jacobs	51		USA		3,015	2:29.2
1049	David Herring	50	IN	USA		3,012	2:29.4
1050	Robert Rogers	43		GBR		3,011	2:29.4