Workout of the Day
« October 1, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | lily wilson | 21 | GBR | 3,123 | 2:24.0 | ||
| 952 | Lauren Jacobson | 43 | NZL | 3,122 | 2:24.1 | ||
| 953 | Sylvie Vanroose | 55 | ON | CAN | 3,120 | 2:24.2 | |
| 954 | byeongmo kang | 42 | USA | 3,119 | 2:24.2 | ||
| 955 | dan daggit | 48 | MN | USA | 3,117 | 2:24.3 | |
| 956 | Erika Couch | 22 | USA | 3,116 | 2:24.4 | ||
| 957 | Mark O'Connor | 46 | USA | 3,115 | 2:24.4 | ||
| 958 | William Westerman | 58 | Huddersfield | GBR | Age Without Limits | 3,114 | 2:24.5 |
| 958 | David Gersen | 54 | Wesley Chapel, FL | USA | U.S. Marines | 3,114 | 2:24.5 |
| 958 | Carolien Schouten | 54 | NED | 3,114 | 2:24.5 | ||
| 961 | Nik Jones | 58 | Nottingham | GBR | 3,111 | 2:24.6 | |
| 962 | David Frazier | 64 | USA | 3,110 | 2:24.6 | ||
| 963 | Robin Snead | 54 | USA | 3,108 | 2:24.7 | ||
| 964 | Matteo Guerri | 60 | FIRENZE | ITA | 3,106 | 2:24.8 | |
| 964 | Eric Middlemist | 49 | USA | 3,106 | 2:24.8 | ||
| 964 | Anne Longtine | 37 | USA | 3,106 | 2:24.8 | ||
| 967 | P Bi | 39 | NZL | 3,105 | 2:24.9 | ||
| 967 | Shannon Milliken | 57 | Denver, CO | USA | 3,105 | 2:24.9 | |
| 969 | Chi Hau | 28 | GBR | 3,104 | 2:24.9 | ||
| 970 | KY Burnet | 50 | GBR | 3,101 | 2:25.1 | ||
| 970 | Marc Forns | 38 | ESP | 3,101 | 2:25.1 | ||
| 970 | Kelli Peterson | 48 | USA | 3,101 | 2:25.1 | ||
| 973 | Henry Winchester | 52 | Middletown, DE | USA | 3,100 | 2:25.1 | |
| 974 | Josh Porter | 44 | USA | 3,099 | 2:25.2 | ||
| 975 | David Romero | 38 | MEX | 3,095 | 2:25.3 | ||
| 975 | Simon Herzog | 39 | AUT | 3,095 | 2:25.3 | ||
| 975 | Peter Love | 62 | USA | 3,095 | 2:25.3 | ||
| 978 | James Corbett | 71 | USA | 3,094 | 2:25.4 | ||
| 979 | Amiee Lambright | 52 | USA | 3,092 | 2:25.5 | ||
| 980 | Sonia Anderson | 58 | USA | 3,091 | 2:25.5 | ||
| 981 | Giuseppe Lavecchia | 68 | ITA | 3,090 | 2:25.6 | ||
| 982 | Laurent FERRARI | 34 | FRA | 3,089 | 2:25.6 | ||
| 983 | CHUCK GORSKI | 50 | USA | 3,088 | 2:25.7 | ||
| 983 | Wilson Palacios | 57 | Andover, MA | USA | 3,088 | 2:25.7 | |
| 983 | Tobias Habermehl | 51 | Kelkheim | GER | 3,088 | 2:25.7 | |
| 983 | Sean Caruana | 51 | USA | 3,088 | 2:25.7 | ||
| 987 | Yanka Xinwei Kuta | 13 | MAS | 3,087 | 2:25.7 | ||
| 987 | Patrick Tracy | 66 | New Rochelle, NY | USA | 3,087 | 2:25.7 | |
| 989 | Steve Parry | 63 | GBR | 3,086 | 2:25.8 | ||
| 990 | Imran Ahmad | 47 | GBR | 3,085 | 2:25.8 | ||
| 990 | Mike Moser | 47 | USA | 3,085 | 2:25.8 | ||
| 992 | Alan Scott | 76 | Windsor | GBR | Eton Excelsior Rowing Club | 3,084 | 2:25.9 |
| 992 | Marcin Pluta | 35 | POL | 3,084 | 2:25.9 | ||
| 994 | Grant Dickinson | 46 | Naperville, IL | USA | 3,083 | 2:25.9 | |
| 995 | Roxy N | 41 | GER | 3,082 | 2:26.0 | ||
| 996 | Erika Félix | 51 | MEX | 3,081 | 2:26.0 | ||
| 997 | Gemma Wickham | 43 | GBR | Doncaster Rowing Club | 3,080 | 2:26.1 | |
| 997 | Matthew Boyle | 45 | San Diego, CA | USA | 3,080 | 2:26.1 | |
| 997 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,080 | 2:26.1 |
| 1000 | Mirian Pérez | 36 | MEX | 3,079 | 2:26.1 |