Workout of the Day
« October 1, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Megan Janak | 39 | USA | 2,498 | 3:00.1 | ||
| 1252 | Jade Lee | 45 | KOR | 2,493 | 3:00.5 | ||
| 1252 | Nicole Schwiethal | 46 | GER | 2,493 | 3:00.5 | ||
| 1254 | Heidi Lambeth | 46 | USA | 2,481 | 3:01.3 | ||
| 1255 | Mike Smith | 65 | Tea tree gully , SA | AUS | 2,478 | 3:01.5 | |
| 1256 | Nicholas Vilches | 47 | Sacramento, CA | USA | 2,467 | 3:02.4 | |
| 1257 | Diamantino Ferreira | 78 | POR | 2,464 | 3:02.6 | ||
| 1258 | Aron K | 30 | KAZ | 2,460 | 3:02.9 | ||
| 1259 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,452 | 3:03.5 |
| 1260 | Harlan Miles | 48 | USA | 2,451 | 3:03.5 | ||
| 1261 | Calvin Barry | 72 | Bowie, MD | USA | 2,450 | 3:03.6 | |
| 1262 | Katarina Yaiser | 33 | USA | 2,447 | 3:03.8 | ||
| 1263 | Amber Cross | 51 | USA | 2,442 | 3:04.2 | ||
| 1264 | David Levy | 70 | USA | 2,438 | 3:04.5 | ||
| 1265 | Anoop Shah | 42 | USA | 2,417 | 3:06.1 | ||
| 1266 | Marian Cain | 72 | Reed Point , MT | USA | TEAM MELALEUCA | 2,416 | 3:06.2 |
| 1267 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,409 | 3:06.7 |
| 1268 | Gabriele Mostosi | 41 | Trento | ITA | 2,399 | 3:07.5 | |
| 1269 | Tracey Martinson | 59 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,396 | 3:07.8 |
| 1270 | JoAnn Patterson | 64 | Roxborough, CO | USA | 2,393 | 3:08.0 | |
| 1271 | Tyson Peters | 45 | Fresno, CA | USA | 2,386 | 3:08.6 | |
| 1272 | István Bartha | 31 | HUN | 2,382 | 3:08.9 | ||
| 1273 | Bill Chapman | 74 | TX | USA | The Diamonds (Over Sixties Erging Group) | 2,374 | 3:09.5 |
| 1274 | Liz Livingston | 69 | USA | 2,367 | 3:10.1 | ||
| 1275 | Jennifer Zurick | 69 | USA | 2,356 | 3:11.0 | ||
| 1276 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,344 | 3:11.9 |
| 1277 | Victor Montoya | 69 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 2,328 | 3:13.2 |
| 1278 | Pavlína Jabůrková | 48 | CZE | 2,326 | 3:13.4 | ||
| 1279 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 2,321 | 3:13.8 | |
| 1280 | Andrew Schneider | 60 | USA | 2,290 | 3:16.5 | ||
| 1281 | Dale Weitzel | 74 | USA | RowAlong | 2,289 | 3:16.5 | |
| 1282 | Terrie McLaughlin | 69 | USA | 2,275 | 3:17.8 | ||
| 1283 | Melissa Geller | 53 | USA | 2,274 | 3:17.8 | ||
| 1284 | Jamie Robinson | 45 | USA | 2,265 | 3:18.6 | ||
| 1285 | Omar Rodriguez Anzures | 55 | MEX | 2,262 | 3:18.9 | ||
| 1286 | Minal Kanungo | 53 | Toronto, ON | CAN | 2,255 | 3:19.5 | |
| 1287 | Linnea Koons | 69 | Readfield, ME | USA | 2,252 | 3:19.8 | |
| 1288 | Kat Johnson | 58 | AL | USA | 2,244 | 3:20.5 | |
| 1289 | Ana Paula Mendes | 40 | BRA | 2,241 | 3:20.8 | ||
| 1290 | John Bowman | 26 | USA | 2,227 | 3:22.0 | ||
| 1291 | Debbie Goldberg | 68 | USA | 2,219 | 3:22.7 | ||
| 1292 | Annie Werner | 51 | USA | 2,214 | 3:23.2 | ||
| 1293 | Lynn Knighton | 58 | GBR | 2,208 | 3:23.8 | ||
| 1294 | Kevin Cahill | 43 | USA | 2,204 | 3:24.1 | ||
| 1295 | Jim Brantley | 72 | MT | USA | 2,197 | 3:24.8 | |
| 1296 | iLiké Sandwiches | 50 | USA | 2,171 | 3:27.2 | ||
| 1297 | Nan Alexander | 88 | USA | 2,145 | 3:29.7 | ||
| 1298 | Sonia Ketzbeau | 44 | USA | 2,133 | 3:30.9 | ||
| 1299 | Regina Mayhew | 64 | USA | 2,130 | 3:31.2 | ||
| 1300 | Michelle Simmonds | 42 | Toronto, ON | CAN | Royal Canadian Navy | 2,124 | 3:31.8 |