Workout of the Day
« October 1, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Corey Golla | 56 | USA | 3,167 | 2:22.0 | ||
| 902 | Bob Perry | 64 | WALTHAM, MA | USA | 3,166 | 2:22.1 | |
| 902 | Mark Hartig | 46 | Simpsonville, SC | USA | 3,166 | 2:22.1 | |
| 904 | Sungki Oh | 50 | Siheung | KOR | 3,165 | 2:22.1 | |
| 904 | Matthew Biggar | 50 | Ajax, ON | CAN | 3,165 | 2:22.1 | |
| 906 | Maxime Rabier | 43 | FRA | 3,164 | 2:22.2 | ||
| 907 | Leopold Lancelot | 43 | Columbus, OH | USA | 3,163 | 2:22.2 | |
| 907 | Kevin Wagelmans | 48 | BEL | 3,163 | 2:22.2 | ||
| 909 | Katie Helm | 33 | USA | 3,162 | 2:22.3 | ||
| 910 | Ian Thomas | 69 | Hopkinton, MA | USA | 3,161 | 2:22.3 | |
| 910 | Samantha Lane | 38 | USA | 3,161 | 2:22.3 | ||
| 910 | David Lesh | 46 | USA | 3,161 | 2:22.3 | ||
| 913 | Eduardo Fuenzalida | 67 | CHI | 3,159 | 2:22.4 | ||
| 914 | Geoff New | 61 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,158 | 2:22.4 |
| 914 | David M | 44 | USA | 3,158 | 2:22.4 | ||
| 916 | Jessica Stokes | 37 | USA | Randall County Sheriff’s Office | 3,157 | 2:22.5 | |
| 916 | Zachary Velez | 18 | USA | 3,157 | 2:22.5 | ||
| 918 | Michel Drouin | 69 | Brigham, QC | CAN | 3,156 | 2:22.5 | |
| 919 | Jay Hughes | 62 | USA | 3,153 | 2:22.7 | ||
| 919 | Donovan K | 41 | Oakbank, MB | CAN | Team Canada | 3,153 | 2:22.7 |
| 921 | Kostantinos Geo | 43 | GRE | 3,152 | 2:22.7 | ||
| 921 | Michael Heine | 57 | Moelln | GER | GERMAN Rowers and FRIENDS United | 3,152 | 2:22.7 |
| 923 | Jon Brady | 35 | GBR | 3,151 | 2:22.8 | ||
| 923 | William Wei | 25 | USA | 3,151 | 2:22.8 | ||
| 925 | Željko Trebotić | 55 | Split | CRO | 3,149 | 2:22.9 | |
| 926 | Sjoerd Tiemstra | 70 | NED | 3,146 | 2:23.0 | ||
| 927 | Sue Buboltz | 65 | USA | 3,145 | 2:23.0 | ||
| 927 | Stylianos Dimitriadis | 56 | GRE | 3,145 | 2:23.0 | ||
| 927 | Christine Ellis | 49 | ESP | 3,145 | 2:23.0 | ||
| 930 | Thomas Stoffers | 49 | GER | 3,144 | 2:23.1 | ||
| 930 | Andrea Rojas | 31 | VEN | 3,144 | 2:23.1 | ||
| 932 | Fritz Westerhout | 66 | Newport Beach, CA | USA | 3,143 | 2:23.1 | |
| 933 | Sarah Moore | 45 | GBR | 3,142 | 2:23.2 | ||
| 933 | Nicholas Tzavalas | 71 | USA | 3,142 | 2:23.2 | ||
| 935 | Jeff 5 | 52 | Worcestershire | GBR | 3,141 | 2:23.2 | |
| 936 | Jeffrey Ellenbogen | 56 | USA | 3,140 | 2:23.3 | ||
| 937 | Alvaro Baeza | 46 | CHI | 3,135 | 2:23.5 | ||
| 938 | Claudene Mars | 44 | USA | CrossFit Linchpin | 3,133 | 2:23.6 | |
| 938 | John Siemens | 73 | USA | 3,133 | 2:23.6 | ||
| 940 | Andres Chaguendo | 35 | Popayan | COL | 3,132 | 2:23.6 | |
| 940 | Dave Brown | 63 | WA | USA | 3,132 | 2:23.6 | |
| 942 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,130 | 2:23.7 |
| 943 | Naomi O’Grady | 55 | GBR | 3,129 | 2:23.8 | ||
| 944 | Mette Eriksen | 50 | DEN | 3,128 | 2:23.8 | ||
| 945 | J Lee | 48 | Seoul | KOR | 3,127 | 2:23.9 | |
| 946 | Lorenzo Ascani | 57 | ITA | 3,126 | 2:23.9 | ||
| 946 | 선광 유 | 41 | KOR | 3,126 | 2:23.9 | ||
| 946 | David Lawrence | 64 | POR | 3,126 | 2:23.9 | ||
| 946 | Nate Castrop | 43 | Olathe, KS | USA | 3,126 | 2:23.9 | |
| 950 | Andrea Angelucci | 67 | ITA | 3,125 | 2:24.0 |