Workout of the Day

« October 1, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
798	Thomas Fay	52	SACRAMENTO, CA	USA		3,262	2:17.9
802	Marcin Konkel	43		POL		3,261	2:17.9
802	Shaun Snader	47		USA		3,261	2:17.9
804	Gwen Blotevogel	60	Kansas City, MO	USA		3,260	2:18.0
805	MARIE MARTIN	67		FRA		3,259	2:18.0
805	Grant Olsen	41		USA		3,259	2:18.0
807	W Falwell	38	OH	USA		3,258	2:18.1
808	Anna Axelsson	49		SUI		3,257	2:18.1
808	Todd Pekel	59	Riva, MD	USA		3,257	2:18.1
810	Francesco Lofaro	41	Milan	ITA		3,255	2:18.2
811	Konstantinos Tziolas	56		GRE		3,254	2:18.2
812	frex Q	52	qingdao	CHN	亦可赛艇	3,253	2:18.3
812	Thomas B	12		GBR		3,253	2:18.3
814	David Saphore	54		FRA		3,251	2:18.4
814	Brandon Harrell	66		USA		3,251	2:18.4
816	Billy Hargan	68		GBR		3,249	2:18.5
816	Dennis Burns	69		USA		3,249	2:18.5
818	Jeffrey Woulfin	47	Dripping Springs, TX	USA		3,248	2:18.5
819	Javier Abeleira	56		ESP		3,245	2:18.6
820	Stuart Cunniffe	62	York	GBR		3,244	2:18.7
821	Damien Perrier	34		FRA		3,243	2:18.7
822	David Smith	72		GBR		3,241	2:18.8
823	Crescenzio Calabrese	53	Frauenfeld	SUI		3,239	2:18.9
823	Laura Toledo	51		USA		3,239	2:18.9
823	小火把	38		CAN	亦可赛艇	3,239	2:18.9
826	Geidi Kruusmann	45		EST		3,238	2:18.9
827	Richard Atkin	43		GBR		3,236	2:19.0
828	Hakan Karakoc	41		AUT		3,235	2:19.1
828	Derrick Saldivar	34		USA		3,235	2:19.1
830	Jeremy Sandor	54		USA		3,234	2:19.1
830	Paul Woodward	33		USA		3,234	2:19.1
830	Annie Callaghan	34		USA		3,234	2:19.1
833	Henry Troost	46		USA		3,233	2:19.1
833	Adam Goble	34		USA		3,233	2:19.1
835	Changwok Choi	62	busan	KOR		3,232	2:19.2
835	Michael Wartenbee	59	Currituck, NC	USA		3,232	2:19.2
837	Susan Jones	61	WA	USA		3,231	2:19.2
838	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	3,230	2:19.3
838	David Yerushalmi	70		USA		3,230	2:19.3
840	Stéphane Weppe	48	Gravelines	FRA		3,228	2:19.4
840	Alar Irs	53		EST		3,228	2:19.4
840	Adam Potthast	50	Winona, MN	USA		3,228	2:19.4
843	Rachel Roberts	55	Ely	GBR	Fetch Everyone Rowing Team	3,225	2:19.5
844	Kevin MacMillan	50		USA		3,224	2:19.5
845	Hannah Olsen	40		USA		3,223	2:19.6
846	Andrew Farrugia	64		MLT		3,222	2:19.6
847	Peter Mann	25		USA		3,217	2:19.8
847	Jill Gorman	57	Monrovia, CA	USA	mERGmaids	3,217	2:19.8
849	charlie thompson	55		GBR		3,215	2:19.9
850	Jan Mattheis	43	Aichach	GER	Team Ruderathlet	3,214	2:20.0