Workout of the Day
« October 1, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | JOHN Rogan | 49 | Swampscott, MA | USA | 3,308 | 2:16.0 | |
| 752 | marcello la spada | 41 | ITA | 3,307 | 2:16.0 | ||
| 752 | Elizabeth Adkins | 51 | USA | 3,307 | 2:16.0 | ||
| 754 | William Doby | 53 | Southlake, TX | USA | 3,306 | 2:16.1 | |
| 754 | Sean Heath | 63 | USA | 3,306 | 2:16.1 | ||
| 756 | Kevin Herget | 35 | USA | 3,305 | 2:16.1 | ||
| 757 | Rachel Eubanks | 49 | Greenville, SC | USA | Greenville Indoor Rowing | 3,301 | 2:16.3 |
| 758 | Chris Hooth | 37 | USA | 3,298 | 2:16.4 | ||
| 759 | Yimmy Gomez | 39 | USA | 3,296 | 2:16.5 | ||
| 760 | Arnold Graef | 73 | Wichita, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,294 | 2:16.6 |
| 760 | Marinke Wijngaard | 57 | NED | 3,294 | 2:16.6 | ||
| 762 | Nate Hinton | 44 | USA | 3,292 | 2:16.6 | ||
| 763 | Alwin Stone | 61 | GER | 3,291 | 2:16.7 | ||
| 763 | Jack Horseman | 49 | QC | CAN | 3,291 | 2:16.7 | |
| 763 | Anthony V | 31 | Akron, OH | USA | 3,291 | 2:16.7 | |
| 766 | Sebastian Szarmach | 49 | Gdansk | POL | 3,290 | 2:16.7 | |
| 767 | qin lee | 37 | CHN | 3,289 | 2:16.8 | ||
| 767 | Donald Bryant | 75 | London, Ontario, ON | CAN | 3,289 | 2:16.8 | |
| 769 | James Gobbett | 86 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 3,288 | 2:16.8 |
| 770 | Stephen Aarhus | 36 | USA | 3,286 | 2:16.9 | ||
| 771 | Katie D | 26 | USA | 3,283 | 2:17.0 | ||
| 772 | Abigail S | 23 | Oslo | NOR | 3,282 | 2:17.1 | |
| 773 | Foo Bar | 29 | USA | 3,280 | 2:17.1 | ||
| 773 | Vladimir Mukhortov | 35 | AIN | 3,280 | 2:17.1 | ||
| 773 | Stephen Parris | 51 | USA | 3,280 | 2:17.1 | ||
| 776 | Daniel Dudley | 35 | Garner, NC | USA | 3,279 | 2:17.2 | |
| 777 | J.A. Weiss | 68 | GER | 3,278 | 2:17.2 | ||
| 778 | Robertino Bubas | 59 | Rijeka | CRO | 3,276 | 2:17.3 | |
| 778 | Tim Tran | 45 | USA | 3,276 | 2:17.3 | ||
| 780 | Jeff A | 50 | USA | 3,275 | 2:17.4 | ||
| 781 | Lance Cargill | 55 | NC | USA | 3,274 | 2:17.4 | |
| 782 | Stefan Collier | 52 | GBR | 3,273 | 2:17.4 | ||
| 782 | Tom Pauwels | 47 | BEL | 3,273 | 2:17.4 | ||
| 784 | Irmi Granget | 64 | Bergen | GER | Team Ruderathlet | 3,272 | 2:17.5 |
| 784 | David Wilhelm | 40 | USA | 3,272 | 2:17.5 | ||
| 786 | Solon Harrison | 58 | GBR | 3,271 | 2:17.5 | ||
| 786 | Jim Sly | 53 | USA | 3,271 | 2:17.5 | ||
| 788 | Christian Jabbusch | 55 | Munich | GER | 3,268 | 2:17.6 | |
| 788 | Kristin Cason | 55 | USA | 3,268 | 2:17.6 | ||
| 790 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 3,267 | 2:17.7 |
| 790 | Dean Clark | 59 | USA | 3,267 | 2:17.7 | ||
| 790 | Joseph Hall | 65 | USA | 3,267 | 2:17.7 | ||
| 793 | Lisa Bentley | 57 | CAN | 3,264 | 2:17.8 | ||
| 793 | David Foster | 62 | ME | USA | The Diamonds (Over Sixties Erging Group) | 3,264 | 2:17.8 |
| 793 | Mario Rivas | 59 | Saugus, CA | USA | 3,264 | 2:17.8 | |
| 796 | Carlos Laya | 54 | Palencia | ESP | 3,263 | 2:17.9 | |
| 796 | Chris Tranchina | 47 | USA | 3,263 | 2:17.9 | ||
| 798 | Stéphane HUERTAS | 52 | FRA | 3,262 | 2:17.9 | ||
| 798 | Leah Fisher | 43 | USA | 3,262 | 2:17.9 | ||
| 798 | Jesse Hammond | 42 | USA | 3,262 | 2:17.9 |