Workout of the Day

« October 1, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Michael Merz	56		GER		3,446	2:10.5
602	Mark Lilleleht	57	Madison, WI	USA		3,445	2:10.6
603	Jonathan Fegan	53		USA		3,443	2:10.6
603	Mark Morimoto	55	Los Angeles , CA	USA		3,443	2:10.6
603	Sean D	62	McKinney, TX	USA		3,443	2:10.6
606	Mike Kamorski	62	ME	USA		3,442	2:10.7
606	Eric Appelbaum	36		USA		3,442	2:10.7
606	M. S.	47		GER		3,442	2:10.7
606	Mark Harris	56		USA		3,442	2:10.7
606	Leigh Andrzejewski	34		USA		3,442	2:10.7
611	Andrew Masters	53		USA		3,441	2:10.7
611	Juan Carlos Moreno Zúñiga	53	Tijuana	MEX		3,441	2:10.7
613	Dan Simon	43	Winchester	USA		3,440	2:10.8
614	Alicia Crawford	38		USA		3,439	2:10.8
615	Jacqui Fellew	56		AUS		3,438	2:10.8
615	Nick Gordon	62	Ocean View, QLD	AUS		3,438	2:10.8
615	Matt Roseland	47	AZ	USA	USAF Veterans	3,438	2:10.8
618	Bekki Fay	50		USA		3,437	2:10.9
619	Kevin Dolinar	30		USA		3,436	2:10.9
620	Dave Langton	45		USA		3,435	2:11.0
620	Marcel Huwiler	46		SUI		3,435	2:11.0
620	Jim M	42		USA		3,435	2:11.0
623	Mathew Sowa	53		USA		3,432	2:11.1
624	Rachel Perovich	38	VA	USA		3,431	2:11.1
624	Sylvia Rinke	44		GER		3,431	2:11.1
624	Carsten Scheuer	42		GER		3,431	2:11.1
627	Guojun Wu	53		CHN	Rowing Pro Shanghai	3,428	2:11.2
628	Fernando A	1		MEX		3,427	2:11.3
629	David Gann	59	Dallas, Texas, TX	USA		3,426	2:11.3
629	Pamela Hieronymi	56		USA		3,426	2:11.3
631	Asaf Elbaz	46		ISR		3,424	2:11.4
631	Michael Langfield	45	Altona, NY	USA		3,424	2:11.4
633	James SV	55		CAN		3,422	2:11.5
634	Jim Moldenhauer	70	Eau Claire, WI	USA	Empty the Tanks	3,420	2:11.5
634	Matthias Lenski	43		GER		3,420	2:11.5
636	Lars Wrobbel	42		GER		3,419	2:11.6
636	Matias Silva	50		ITA		3,419	2:11.6
636	Alain Ribeiro	65		FRA		3,419	2:11.6
639	Hunki Yang	44		KOR		3,416	2:11.7
639	Grzegorz K	33	Warsaw	POL		3,416	2:11.7
641	Alex Johannsen	37		USA		3,415	2:11.7
642	Milktea Bae	36		KOR	Geobukseon -「거북선」	3,414	2:11.8
642	Sebastian Kästner	44		GER		3,414	2:11.8
642	Tessie Allan	37		USA		3,414	2:11.8
645	Henry Mayorga	68	Yonkers, NY	USA		3,409	2:12.0
646	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,408	2:12.0
646	Eugenio González	33		ESP		3,408	2:12.0
648	John Phillips	72	Tumwater, WA	USA		3,407	2:12.0
648	Jeff Richardson	60	ON	CAN		3,407	2:12.0
648	Travis Bennett	50		USA		3,407	2:12.0