Workout of the Day
« October 1, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Bo Hancock | 42 | USA | Texas Game Wardens | 3,616 | 2:04.4 | |
| 452 | Goksu Aslan | 41 | ITA | Circolo Canottieri Vietri sul Mare | 3,612 | 2:04.5 | |
| 453 | Tim Greenwell | 71 | VIC | AUS | 3,610 | 2:04.6 | |
| 454 | Nenad Kapunac | 66 | Belgrade | SRB | Serbian Air Defenses | 3,606 | 2:04.7 |
| 454 | Matthias Elver | 43 | GER | 3,606 | 2:04.7 | ||
| 454 | Theo Dopheide | 66 | Oss | NED | AROSS | 3,606 | 2:04.7 |
| 454 | Norberto Frank | 60 | ESP | 3,606 | 2:04.7 | ||
| 458 | d jason roberts | 49 | USA | 3,604 | 2:04.8 | ||
| 458 | Kenneth Sørensen | 51 | DEN | 3,604 | 2:04.8 | ||
| 460 | Jerod Potter | 49 | MT | USA | 3,603 | 2:04.8 | |
| 461 | Claire Prichard | 44 | GBR | 3,601 | 2:04.9 | ||
| 461 | Nicholas Shaw | 51 | Wirral | GBR | 3,601 | 2:04.9 | |
| 463 | Armin Struwe | 60 | Winhöring | GER | The Diamonds (Over Sixties Erging Group) | 3,599 | 2:05.0 |
| 464 | Orencio Sancho | 48 | ESP | 3,598 | 2:05.0 | ||
| 465 | Ingo Girard | 65 | Bad Rothenfelde | GER | 3,597 | 2:05.1 | |
| 465 | Steven Fulcher | 40 | Parkton, MD | USA | 3,597 | 2:05.1 | |
| 467 | Jeffrey Adams | 46 | USA | 3,596 | 2:05.1 | ||
| 468 | james ooi | 38 | SGP | 3,595 | 2:05.1 | ||
| 468 | Jefke De Vos | 34 | BEL | 3,595 | 2:05.1 | ||
| 470 | Cyril Malle-Barlow | 35 | USA | 3,594 | 2:05.2 | ||
| 471 | Jim Barreiro de Leon | 61 | Parkland, FL | USA | 3,593 | 2:05.2 | |
| 472 | Rafael Ferreira | 57 | POR | 3,588 | 2:05.4 | ||
| 473 | Jemima Beveridge | 19 | GBR | 3,587 | 2:05.4 | ||
| 473 | Christopher Hawkins | 39 | USA | 3,587 | 2:05.4 | ||
| 475 | Mike Troike | 67 | USA | 3,586 | 2:05.4 | ||
| 476 | Steven Wyatt | 63 | RSA | 3,584 | 2:05.5 | ||
| 476 | Chris Martinez | 48 | CAN | 3,584 | 2:05.5 | ||
| 478 | Christian F. | 48 | GER | German Bundeswehr | 3,582 | 2:05.6 | |
| 479 | Inge H | 49 | NOR | 3,580 | 2:05.6 | ||
| 479 | Ryan Townsend | 46 | USA | 3,580 | 2:05.6 | ||
| 481 | Filippo Maini | 23 | ITA | 3,579 | 2:05.7 | ||
| 482 | Marcel Salmič | 32 | SLO | 3,578 | 2:05.7 | ||
| 483 | Jim Sparrow | 57 | Chapel Hill, NC | USA | 3,575 | 2:05.8 | |
| 483 | Ralf Schaefer | 61 | Illingen | GER | 3,575 | 2:05.8 | |
| 485 | Daniel Jones | 44 | Westampton, NJ | USA | 3,574 | 2:05.9 | |
| 486 | Roger Butler | 50 | USA | 3,569 | 2:06.0 | ||
| 487 | Jonathon Fell | 59 | GBR | 3,566 | 2:06.1 | ||
| 488 | Mark Heyes | 45 | Leeds | GBR | Royal Navy Veterans | 3,565 | 2:06.2 |
| 489 | James Cox | 30 | Gold Coast, QLD | AUS | 3,564 | 2:06.2 | |
| 489 | Carl Baxter | 40 | USA | 3,564 | 2:06.2 | ||
| 489 | Michael Goit | 47 | CAN | 3,564 | 2:06.2 | ||
| 492 | Raymond Hill | 46 | New Milford , NJ | USA | 3,563 | 2:06.2 | |
| 493 | Sarah Tonkin | 52 | GBR | 3,562 | 2:06.3 | ||
| 494 | James Lynch | 59 | USA | 3,560 | 2:06.4 | ||
| 494 | Franck Lopez-Rua | 56 | FRA | 3,560 | 2:06.4 | ||
| 494 | Jan Pauwels | 43 | BEL | 3,560 | 2:06.4 | ||
| 497 | Tylah Krtkr | 32 | NZL | 3,557 | 2:06.5 | ||
| 497 | Tyler Myatt | 32 | USA | 3,557 | 2:06.5 | ||
| 497 | Matt Fales | 59 | USA | 3,557 | 2:06.5 | ||
| 500 | Christoffer Lindén | 43 | SWE | 3,556 | 2:06.5 |