Workout of the Day

« October 1, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	David Glassner	59	Center Valley, PA	USA		3,494	2:08.7
551	João Gomes	51	Lisboa	POR		3,494	2:08.7
551	Hannah-Alise Rogers	36		USA		3,494	2:08.7
554	Rho Cam	56	FL	USA		3,493	2:08.8
554	Brad Bocketti	31		USA		3,493	2:08.8
556	Tamara Gravano	53		USA		3,492	2:08.8
557	Parcival Willems	56	Amersfoort	NED		3,489	2:08.9
558	Gerald Finken	67	Washington, NJ	USA		3,488	2:09.0
558	Jason Otto	44	NC	USA	University at Buffalo	3,488	2:09.0
560	Steve Hill	60		GBR		3,484	2:09.1
561	Giosuè Marinò	53		ITA		3,483	2:09.1
561	Colin White	53		GBR		3,483	2:09.1
563	Mike Street	60		NED		3,482	2:09.2
564	Attila Bognár	56		HUN		3,481	2:09.2
565	Joshua Andersen	48	Mountain House, CA	USA	Comcast Media Center	3,480	2:09.3
565	Winfield Vincent	24		USA		3,480	2:09.3
567	Tony Anderson	57		GBR		3,479	2:09.3
568	Damon Devine	51	CA	USA		3,478	2:09.3
568	Jake Sloan	39		USA		3,478	2:09.3
570	Sebastian Wójtowicz	36		POL		3,475	2:09.4
570	Marta Gał	38		POL		3,475	2:09.4
572	Lindsay B	50		CAN	Team Canada	3,474	2:09.5
572	Randy Vanheeswyck	27		BEL		3,474	2:09.5
572	Jason Moreland	52		USA		3,474	2:09.5
575	Cara Nicholes	41		USA		3,473	2:09.5
576	Michael Johnson	62		GBR		3,471	2:09.6
577	Carl Sparg	46		RSA		3,470	2:09.6
577	Rob Smith	60		GBR		3,470	2:09.6
579	James Thomas	49		GBR		3,469	2:09.7
580	Willow Thomas	46		GBR		3,467	2:09.7
581	Jacob Washer	34		USA		3,466	2:09.8
582	Gary Knighton	58		GBR		3,465	2:09.8
583	Wei Ye	31		CHN		3,463	2:09.9
583	Jim Ong	63		USA	The Diamonds (Over Sixties Erging Group)	3,463	2:09.9
585	Liam Mac Gillavry	40	Breda	NED		3,462	2:09.9
586	Brooke Andrews	17		AUS		3,461	2:10.0
586	Mike Shenk	33		USA		3,461	2:10.0
588	Jim Baum	59		USA		3,458	2:10.1
589	Snir Shefi	55		ISR		3,457	2:10.1
590	Matt Truman	55		AUS		3,456	2:10.2
590	Yishai Bock	30		USA		3,456	2:10.2
592	Ranjit Srinivas	67		GBR		3,454	2:10.2
592	Kate Eikel	49		USA		3,454	2:10.2
594	Mike Rodrigues	52		USA		3,452	2:10.3
594	Matthieu C	44		FRA		3,452	2:10.3
594	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,452	2:10.3
597	Tom Dolan	59		USA		3,451	2:10.3
598	Stuart O’Grady	60		GBR		3,449	2:10.4
599	Fiona Regan	59	Brisbane, QLD	AUS		3,448	2:10.5
600	yeo churi	35		KOR	Geobukseon -「거북선」	3,446	2:10.5